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Sun 24th Nov 2024 at 4:42pm by spider2470

Walk > General
  • Time
    22:48
  • Miles
    1.14
  • Min/mi
    20:00
  • Stride(cm)
    70
  • Cals
    135
  • Cadence
    115
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    2114
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 18:40(18:40/mi) 106/119bpm [1978b/mi] 110cal 53/62rpm
2) 0.14mi - 4:08(29:27/mi) 103/117bpm [3033b/mi] 25cal 32/74rpm
18:40 4:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:12 113 108-117 1604 113 106-116 0/6
0.13 2:03 1:09 18:32 107 106-110 1982 109 102-114 0/3
0.19 3:27 1:24 22:29 103 100-108 2315 110 96-112 1/2
0.25 4:39 1:12 19:14 108 103-114 2077 113 112-114 2/0
0.31 5:45 1:06 17:32 111 108-114 1945 115 112-118 1/2
0.38 6:52 1:07 17:56 107 105-111 1919 114 110-118 2/1
0.44 8:04 1:12 19:11 107 105-110 2053 115 112-116 2/1
0.50 9:24 1:20 21:21 112 105-118 2392 113 106-118 1/2
0.56 10:41 1:16 20:23 114 110-119 2323 109 90-116 3/2
0.63 11:43 1:03 16:42 111 104-116 1853 112 110-116 2/0
0.69 12:47 1:04 17:01 102 99-104 1735 115 112-118 0/0
0.75 13:51 1:04 17:12 98 96-100 1685 117 114-118 1/1
0.81 14:56 1:04 17:06 102 99-107 1745 116 114-120 1/2
0.88 15:58 1:03 16:41 101 98-105 1685 120 112-124 1/1
0.94 17:05 1:07 17:46 98 95-101 1741 117 114-120 1/2
1.00 18:12 1:07 17:58 103 100-107 1851 118 94-124 2/1
1.06 19:23 1:10 18:46 101 97-108 1895 121 118-124 3/0
1.13 20:29 1:06 17:38 100 92-107 1763 120 114-124 1/1
1.17 22:49 2:20 53:17 107 96-117 5701 109 36-148 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    106 avge / 119 max Delete HR Trace

  • Cadence Distribution

    115 avge / 148 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:43 More
    800m 8:31 17:07 More
    1km 10:50 17:27 More
    Mile 18:05 18:05 More
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