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Sun 24th Nov 2024 at 3:50pm by Kevinr

Run > General
  • Time
    50:57
  • Miles
    5.07
  • Min/mi
    10:03
  • Pacing
    96.3%
  • WAVA
    52.61
  • Stride(cm)
    103
  • Cals
    615
  • Cadence
    155
  • BPM
    149
  • B/mi
    1499
  • Asc(m)
    194
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:20(10:12/mi) 135/146bpm [1377b/mi] 71cal
2) 0.62mi - 6:13(10:00/mi) 146/153bpm [1460b/mi] 71cal
3) 0.62mi - 6:19(10:10/mi) 147/155bpm [1494b/mi] 75cal
4) 0.62mi - 6:07(9:51/mi) 147/153bpm [1448b/mi] 74cal
5) 0.62mi - 6:11(9:58/mi) 152/162bpm [1514b/mi] 78cal
6) 0.62mi - 6:10(9:55/mi) 158/169bpm [1568b/mi] 76cal
7) 0.62mi - 6:16(10:05/mi) 155/162bpm [1563b/mi] 77cal
8) 0.62mi - 6:20(10:11/mi) 155/169bpm [1578b/mi] 79cal
9) 0.1mi - 1:01(10:20/mi) 168/173bpm [1736b/mi] 14cal
6:20 6:13 6:19 6:07 6:11 6:10 6:16 6:20 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:23 120 84-139 1246 155 152-158 15/8
0.50 5:08 2:32 10:07 141 137-145 1427 155 152-158 1/14
0.75 7:38 2:30 10:02 142 138-145 1424 155 152-158 4/8
1.00 10:07 2:29 9:57 145 136-153 1444 154 152-158 7/25
1.25 12:37 2:29 9:58 149 143-153 1485 155 152-158 13/9
1.50 15:10 2:33 10:12 151 148-155 1541 156 154-158 7/7
1.75 17:44 2:34 10:16 145 140-150 1488 155 152-158 20/13
2.00 20:13 2:29 9:55 145 142-147 1439 155 152-158 11/15
2.25 22:40 2:28 9:50 148 140-153 1456 157 154-160 4/11
2.50 25:07 2:27 9:48 148 144-152 1451 157 154-160 12/6
2.75 27:41 2:33 10:14 150 142-155 1534 157 154-158 10/3
3.00 30:09 2:29 9:54 151 146-158 1495 156 154-158 11/8
3.25 32:35 2:26 9:44 155 148-162 1508 155 152-160 14/11
3.50 35:10 2:35 10:19 161 152-168 1660 155 152-158 11/17
3.75 37:33 2:23 9:31 155 147-166 1475 155 152-160 10/16
4.00 40:06 2:33 10:12 153 138-162 1561 155 152-160 15/14
4.25 42:37 2:31 10:04 157 151-161 1581 157 154-162 11/11
4.50 45:05 2:29 9:54 154 151-157 1525 155 152-160 11/5
4.75 47:37 2:32 10:06 156 154-160 1576 155 152-158 7/9
5.00 50:15 2:38 10:31 158 148-170 1662 156 154-160 25/1
5.07 50:58 43 10:23 168 166-173 1744 157 154-160 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 6.7% 10:37
    16 3.7% 10:10
    15 8.2% 10:36
    14 8.9% 10:07
    13 8.2% 10:23
    12 7.6% 10:11

  • Cadence Distribution

    155 avge / 162 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 37.73% More
    800m 4:50 9:44 44.14% More
    1km 6:04 9:47 45.86% More
    Mile 9:52 9:52 48.04% More
    5k 30:54 9:57 52.28% More
    5 miles 50:12 10:02 52.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 51.97
    5km 30:19 9:45 53.28
    5M 50:12 10:02 52.63
    10km 1:03:13 10:10 52.29
    10M 1:44:40 10:28 52.33
    Half 2:19:22 10:38 51.67
    20M 3:38:14 10:55 52.29
    Mara 4:50:34 11:05 52.37
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