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Sun 24th Nov 2024 at 10:28am by brnmcgn

Walk > General
  • Time
    28:59
  • Miles
    1.72
  • Min/mi
    16:51
  • Stride(cm)
    76
  • Cals
    186
  • Cadence
    126
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    1704
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

1) 1mi - 16:32(16:32/mi) 102/110bpm [1686b/mi] 105cal 61/67rpm 3.63/4.01mph
2) 0.72mi - 12:28(17:14/mi) 101/106bpm [1740b/mi] 81cal 57/66rpm 3.48/3.88mph
16:32 12:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:22 92 88-99 1782 122 118-128 0/2
0.13 2:14 1:02 16:24 97 92-102 1591 126 124-128 0/17
0.19 3:16 1:02 16:31 99 96-101 1635 127 124-130 1/4
0.25 4:18 1:02 16:29 100 98-103 1648 127 124-128 5/3
0.31 5:21 1:03 16:53 100 98-104 1689 125 110-134 1/4
0.38 6:23 1:01 16:24 101 99-104 1656 126 122-128 3/6
0.44 7:23 1:01 16:10 102 101-103 1649 125 118-130 3/3
0.50 8:24 1:01 16:14 102 101-103 1656 127 126-128 1/2
0.56 9:24 1:00 16:00 105 103-107 1680 128 126-128 5/1
0.63 10:25 1:01 16:10 105 104-108 1698 127 124-130 3/2
0.69 11:31 1:06 17:31 104 101-108 1821 127 124-130 1/3
0.75 12:30 59 15:44 106 104-108 1668 127 124-128 3/1
0.81 13:31 1:01 16:17 107 105-109 1742 127 126-128 5/2
0.88 14:33 1:03 16:46 107 102-110 1793 125 122-128 2/2
0.94 15:33 59 15:47 101 100-102 1594 127 126-128 1/6
1.00 16:33 1:00 16:04 100 99-102 1607 127 126-128 2/8
1.06 17:33 1:01 16:08 100 98-101 1614 126 122-128 3/1
1.13 18:41 1:08 18:01 102 100-105 1838 126 124-128 1/2
1.19 19:55 1:14 19:48 99 96-101 1960 126 124-128 2/3
1.25 20:56 1:01 16:13 101 98-105 1638 127 126-128 1/3
1.31 21:56 1:00 15:52 104 102-104 1651 127 124-128 8/5
1.38 22:56 1:00 16:06 103 100-106 1658 128 126-130 3/2
1.44 23:56 1:00 15:53 101 98-103 1605 128 126-128 0/6
1.50 24:55 59 15:51 100 96-104 1585 128 126-128 1/2
1.56 25:53 58 15:32 100 98-102 1553 128 126-132 3/2
1.63 26:52 59 15:37 102 100-104 1594 127 124-130 2/3
1.69 27:50 58 15:24 102 100-103 1571 127 126-128 8/1
1.72 29:01 1:11 33:18 103 100-104 3430 129 128-130 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 110 max Delete HR Trace

  • Cadence Distribution

    126 avge / 134 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:35 More
    800m 7:51 15:47 More
    1km 10:05 16:14 More
    Mile 16:18 16:18 More
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