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Sun 24th Nov 2024 at 3:04pm by dobbers

Walk > General

  • Time
    24:45
  • Miles
    0.96
  • Min/mi
    25:47
  • Stride(cm)
    65
  • Cals
    156
  • Cadence
    96
  • BPM
    90
  • %MHR
    50
  • B/mi
    2321
  • Asc(m)
    93
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:27(21:40/mi) 85/97bpm [1841b/mi] 82cal 41/107rpm
2) 0.34mi - 11:17(33:27/mi) 96/129bpm [3211b/mi] 74cal 30/79rpm
13:27 11:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:58 81 79-86 1698 93 86-100 4/0
0.13 2:49 1:31 24:12 81 71-91 1961 95 90-100 5/0
0.19 4:08 1:19 20:59 84 76-88 1762 94 86-102 5/0
0.25 5:38 1:30 23:56 87 82-93 2083 100 94-108 5/0
0.31 7:09 1:32 24:24 80 73-87 1953 104 86-214 2/1
0.38 8:21 1:11 19:01 75 73-78 1427 108 96-150 6/1
0.44 9:16 55 14:42 85 80-89 1250 96 90-106 7/0
0.50 10:41 1:26 22:49 94 86-97 2144 94 88-100 9/0
0.56 11:51 1:09 18:29 79 71-93 1460 93 86-96 9/0
0.63 13:31 1:40 26:42 93 90-97 2483 86 82-90 10/1
0.69 16:13 2:42 43:15 97 91-101 4195 94 80-106 4/1
0.75 18:26 2:13 35:31 88 70-104 3126 94 84-100 8/1
0.81 20:37 2:10 34:45 88 71-105 3058 95 90-100 7/0
0.88 22:37 2:00 32:02 99 78-126 3172 96 82-158 10/0
0.94 24:10 1:33 24:53 110 101-129 2738 99 82-158 5/0
0.96 24:45 35 27:26 87 82-100 2387 97 90-102 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    90 avge / 129 max Delete HR Trace
  • Climb Gradient Min/mi
    94 6.2% 25:43
  • Cadence Distribution

    96 avge / 214 max Stride Length: 65cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:18 More
    800m 10:21 20:49 More
    1km 13:24 21:33 More
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