You can still access the old version of this page.

Sun 24th Nov 2024 at 8:46am by Mr. Von-Porque

Run > General
  • Time
    2:35:03
  • Miles
    16.65
  • Min/mi
    9:19
  • WAVA
    63.56
  • Stride(cm)
    94
  • Cals
    1969
  • Watts
    290
  • Cadence
    184
  • BPM
    144
  • %MHR
    82.1
  • B/mi
    1345
  • Asc(m)
    272
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 6km - 34:48(5:48/km) 137/149bpm [794b/km] 431cal 296/526W
2) 6km - 33:43(5:37/km) 144/151bpm [809b/km] 436cal 300/513W
3) 14.8km - 1:26:33(5:51/km) 148/155bpm [866b/km] 1102cal 283/510W
34:48 33:43 1:26:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 8:47 8:47 +3:43 17:35 122 98-140 2145 180 88-192 287 42-435 32/27
1.00 22:05 13:17 +8:34 26:34 128 92-137 3402 182 136-188 275 15-424 12/16
1.50 27:32 5:27 +53 10:54 132 104-141 1438 181 132-188 306 52-439 18/17
2.00 32:10 4:38 +6 9:17 141 136-145 1308 183 154-186 294 83-327 14/14
2.50 36:47 4:38 9:15 145 142-148 1342 183 178-190 318 239-410 22/24
3.00 42:18 5:30 +1:06 11:00 141 114-147 1551 180 88-192 304 61-372 19/20
3.50 46:54 4:37 +3 9:13 145 143-149 1337 182 176-190 305 176-526 36/35
4.00 1:29:00 42:06 +37:15 1:24:12 138 115-147 11619 183 86-196 299 127-357 14/12
4.50 1:33:34 4:34 9:09 141 137-143 1289 186 182-190 322 269-424 11/14
5.00 1:38:09 4:35 9:09 143 138-147 1309 185 182-190 328 296-362 9/9
5.50 1:42:29 4:20 8:41 145 143-148 1259 189 184-194 279 243-378 9/14
6.00 1:47:00 4:30 9:00 148 145-150 1332 185 180-190 293 257-334 14/4
6.50 1:51:27 4:27 8:55 147 142-151 1310 186 182-192 287 224-401 15/17
7.00 1:55:55 4:29 8:57 148 145-151 1325 187 178-194 289 184-513 18/19
7.50 2:00:37 4:42 9:24 147 144-151 1381 186 180-190 292 245-420 17/13
8.00 2:05:14 4:37 9:13 149 146-154 1374 185 178-190 303 248-385 13/20
8.50 2:09:43 4:29 8:58 149 143-153 1337 184 178-188 332 251-379 10/14
9.00 2:14:09 4:26 8:53 149 147-153 1323 183 176-186 279 234-363 17/15
9.50 2:18:40 4:30 9:00 149 143-151 1342 186 180-192 311 234-382 10/14
10.00 2:23:14 4:35 9:09 149 147-151 1364 185 180-190 278 230-400 21/12
10.50 2:27:47 4:32 9:05 149 146-152 1353 185 178-194 280 214-422 16/15
11.00 2:32:24 4:38 9:16 150 147-153 1389 186 178-192 312 227-510 16/22
11.50 2:36:55 4:30 9:00 149 147-151 1342 188 182-194 297 222-480 19/19
12.00 2:41:16 4:21 8:43 149 142-153 1298 188 184-192 277 218-365 14/12
12.50 2:46:13 4:57 +6 9:55 150 148-152 1487 183 118-190 302 95-462 25/21
13.00 2:51:11 4:57 9:55 151 148-154 1497 182 172-190 283 190-433 18/24
13.50 2:56:30 5:19 +25 10:38 149 142-152 1585 183 174-194 302 220-388 14/17
14.00 3:01:10 4:41 9:22 148 144-155 1385 183 174-192 281 224-377 21/20
14.50 3:05:48 4:38 9:15 147 145-151 1361 183 172-190 257 209-331 19/19
15.00 3:10:54 5:06 10:11 147 144-151 1498 182 170-188 278 199-456 28/31
15.50 3:16:30 5:36 +3 11:13 141 133-146 1580 170 118-190 233 85-407 21/20
16.00 3:21:15 4:45 9:30 142 135-146 1349 185 182-190 253 215-368 19/14
16.50 3:25:53 4:38 9:16 143 141-145 1325 187 182-190 264 199-372 16/13
16.65 3:49:17 23:24 +21:58 2:35:08 139 108-145 21564 184 118-192 248 43-357 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 9:02
    10 3.1% 9:44

  • Cadence Distribution

    184 avge / 196 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 184 16.6 3:13:01 11:42
    Walk 15.4 124 0.1 35:31 5:57:54
    Still 0.0 - - 1 -
    Pause 0.3 - - 44 -

  • Power Distribution

    290W (526 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 45.39% More
    800m 4:18 8:39 51.98% More
    1km 5:23 8:40 54.04% More
    Mile 8:50 8:50 56.04% More
    5k 27:52 8:58 60.64% More
    5 miles 45:02 9:00 61.49% More
    10k 56:07 9:02 61.80% More
    10 miles 1:31:58 9:12 62.57% More
    Half 2:39:04 12:09 47.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 62.95
    5km 26:10 8:25 64.57
    5M 43:19 8:40 63.93
    10km 54:32 8:47 63.61
    10M 1:30:19 9:02 63.71
    Half 2:00:15 9:11 62.95
    20M 3:08:18 9:25 63.70
    Mara 4:10:43 9:34 63.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,510 Fetchies!
Already a Fetchie? Sign in here