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Sun 24th Nov 2024 at 12:01pm by AndyS

Walk > General
  • Time
    29:47
  • Miles
    1.92
  • Min/mi
    15:31
  • Stride(cm)
    89
  • Cals
    249
  • Cadence
    117
  • BPM
    98
  • %MHR
    61.5
  • B/mi
    1526
  • Asc(m)
    708
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 97/121bpm [603b/km] 59cal 57/65rpm 9.66/9.81kmph
2) 1km - 11:11(11:11/km) 98/122bpm [1096b/km] 103cal 58/76rpm 5.36/8.06kmph
3) 1km - 11:27(11:27/km) 99/114bpm [1134b/km] 79cal 58/62rpm 5.24/15.12kmph
4) 0.09km - 55(10:38/km) 108/119bpm [1148b/km] 8cal 55/60rpm 5.65/13.84kmph
6:13 11:11 11:27 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:50 99 84-118 1370 115 94-130 39/0
0.13 1:05 13 3:36 120 119-120 432 116 114-120 22/28
0.19 1:34 28 7:32 102 85-121 768 120 118-122 6/18
0.25 1:53 19 5:06 83 77-89 423 118 118-118 52/0
0.31 2:32 39 10:25 92 82-102 959 114 110-118 61/84
0.38 3:17 45 12:07 97 94-101 1175 114 112-114 71/101
0.44 4:20 1:03 16:52 93 87-103 1569 111 104-120 71/75
0.50 5:02 41 11:00 88 76-94 967 116 112-120 37/68
0.56 5:16 14 3:47 93 92-95 352 119 118-120 19/47
0.63 6:05 49 13:04 108 94-121 1411 116 106-124 74/62
0.69 7:12 1:07 17:51 108 95-122 1928 116 106-118 47/20
0.75 8:30 1:18 20:45 98 95-104 2034 119 116-122 63/75
0.81 8:59 29 7:44 101 95-106 781 124 116-152 25/22
0.88 10:46 1:48 28:43 93 79-102 2670 115 46-146 28/27
0.94 11:35 48 12:52 102 88-111 1313 119 116-122 36/39
1.00 12:38 1:04 17:01 96 80-109 1633 114 24-120 61/38
1.06 13:57 1:19 21:05 94 89-99 1982 120 116-124 17/49
1.13 14:55 57 15:19 98 94-103 1501 120 118-124 12/22
1.19 16:16 1:21 21:40 97 89-101 2101 119 110-122 10/13
1.25 17:30 1:14 19:40 99 93-103 1947 116 110-120 21/13
1.31 18:38 1:08 18:11 95 91-100 1727 117 116-120 15/11
1.38 19:44 1:06 17:33 99 95-104 1738 119 116-122 9/17
1.44 20:59 1:15 19:59 96 91-104 1918 118 116-120 10/14
1.50 22:12 1:13 19:35 98 93-105 1919 116 104-120 13/18
1.56 23:24 1:12 19:09 101 97-105 1934 118 116-122 11/11
1.63 24:34 1:10 18:37 104 96-111 1937 117 114-122 19/6
1.69 25:41 1:08 18:01 104 89-114 1874 117 114-120 12/16
1.75 26:53 1:12 19:09 91 84-97 1742 117 104-122 11/14
1.81 28:01 1:07 17:58 101 96-105 1814 119 114-124 24/17
1.88 28:58 58 15:25 96 91-102 1480 114 108-120 41/42
1.92 29:47 49 18:47 110 94-119 2067 110 88-120 7/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    103 60.7% 13:57
    63 53.9% 3:40
    47 23.5% 8:43
    36 15.0% 19:48
    12 6.5% 12:16

  • Cadence Distribution

    117 avge / 152 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 9 2:31 More
    200m 29 3:51 More
    400m 1:34 6:19 More
    800m 4:18 8:40 More
    1km 5:51 9:25 More
    Mile 12:35 12:35 More
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