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Sun 24th Nov 2024 at 1:18pm by dobbers

Walk > General
  • Time
    57:44
  • Miles
    1.66
  • Min/mi
    34:47
  • Stride(cm)
    48
  • Cals
    191
  • Cadence
    97
  • BPM
    58
  • %MHR
    32.3
  • B/mi
    2021
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 19:14(30:57/mi) 59/83bpm [1826b/mi] 67cal 28/107rpm
2) 0.62mi - 17:13(27:42/mi) 58/73bpm [1607b/mi] 66cal 35/91rpm
3) 0.42mi - 21:18(51:07/mi) 53/69bpm [2709b/mi] 58cal 19/87rpm
19:14 17:13 21:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:47 70 53-82 2015 99 94-104 0/4
0.13 3:08 1:20 21:26 59 55-64 1265 101 96-104 0/3
0.19 4:56 1:48 28:41 58 48-72 1663 108 96-196 1/2
0.25 6:07 1:11 19:01 78 74-82 1483 101 96-104 6/0
0.31 7:18 1:11 18:55 70 65-78 1324 101 98-102 1/3
0.38 9:41 2:23 38:05 58 54-65 2209 98 86-110 4/2
0.44 13:02 3:21 53:31 53 40-73 2836 91 82-100 1/1
0.50 15:02 2:01 32:13 58 50-67 1869 88 80-98 4/0
0.56 16:52 1:50 29:21 51 44-59 1497 93 84-104 0/4
0.63 19:12 2:19 37:11 57 46-69 2120 204 200-214 1/3
0.69 20:33 1:21 21:33 68 63-73 1465 93 84-104 5/2
0.75 23:02 2:29 39:46 54 47-60 2148 86 80-92 1/1
0.81 25:09 2:08 34:01 50 42-56 1701 86 80-92 2/2
0.88 27:02 1:53 30:09 52 44-58 1568 89 84-98 3/2
0.94 28:53 1:50 29:20 56 45-61 1643 90 86-94 1/2
1.00 30:54 2:02 32:26 50 42-62 1621 91 82-98 2/1
1.06 32:25 1:31 24:22 63 47-69 1535 98 94-102 2/1
1.13 33:54 1:29 23:44 69 64-72 1637 93 90-96 7/0
1.19 35:16 1:22 21:49 66 65-67 1440 94 86-98 4/0
1.25 36:37 1:20 21:26 64 61-65 1372 96 94-100 2/0
1.31 37:55 1:19 21:00 66 65-68 1386 104 90-174 3/0
1.38 39:24 1:29 23:38 62 60-65 1465 97 90-110 0/8
1.44 41:06 1:41 27:04 51 44-60 1380 104 102-106 1/3
1.50 43:20 2:14 35:46 55 50-58 1967 103 100-106 0/3
1.56 44:52 1:32 24:31 59 54-63 1447 99 94-106 2/2
1.63 46:09 1:17 20:36 56 49-62 1153 96 90-104 3/2
1.66 57:44 11:35 5:37:19 50 43-57 16866 97 88-102 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    58 avge / 82 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.2% 24:32

  • Cadence Distribution

    97 avge / 214 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:19 21:25 More
    800m 11:39 23:25 More
    1km 14:59 24:06 More
    Mile 26:49 26:49 More
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