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Sun 24th Nov 2024 at 10:01am by Abi G

Run > Race
  • Time
    1:46:26
  • Miles
    13.11
  • Min/mi
    8:07
  • Pacing
    88.9%
  • WAVA
    66.33
  • Stride(cm)
    106
  • Cals
    1556
  • Watts
    327
  • Cadence
    186
  • BPM
    163
  • %MHR
    88.1
  • B/mi
    1324
  • Asc(m)
    140
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Benalmedena Half Marathon 🇪🇸

Wanted 1.45 and went through halfway bang on time but knew I wouldn’t hold the pace. Much more hilly than expected and warmed up.
Did as well as expected on the day.

11th lady and 5th in Age Group

With Wendy, Clare, KB and Sarah.

1) 1mi - 7:48(7:48/mi) 142/163bpm [1107b/mi] 105cal 361/504W
2) 1mi - 7:55(7:55/mi) 158/166bpm [1250b/mi] 116cal 344/465W
3) 1mi - 7:50(7:50/mi) 162/168bpm [1268b/mi] 115cal 337/458W
4) 1mi - 8:01(8:01/mi) 163/166bpm [1306b/mi] 119cal 338/422W
5) 1mi - 8:05(8:05/mi) 164/167bpm [1327b/mi] 121cal 331/422W
6) 1mi - 8:05(8:05/mi) 163/166bpm [1318b/mi] 118cal 319/348W
7) 1mi - 8:09(8:09/mi) 165/169bpm [1345b/mi] 121cal 323/433W
8) 1mi - 8:17(8:17/mi) 164/165bpm [1359b/mi] 123cal 316/350W
9) 1mi - 8:19(8:19/mi) 164/166bpm [1364b/mi] 121cal 310/361W
10) 1mi - 8:18(8:18/mi) 166/169bpm [1378b/mi] 122cal 312/397W
11) 1mi - 8:20(8:20/mi) 169/170bpm [1407b/mi] 123cal 328/502W
12) 1mi - 8:24(8:24/mi) 169/173bpm [1419b/mi] 121cal 315/414W
13) 1mi - 8:08(8:08/mi) 171/176bpm [1391b/mi] 121cal 323/422W
14) 0.1mi - 44(7:18/mi) 160/176bpm [1168b/mi] 9cal 325/391W
15) 0.01mi - 4(7:15/mi) 158/159bpm [1144b/mi] 1cal 367/377W
7:48 7:55 7:50 8:01 8:05 8:05 8:09 8:17 8:19 8:18 8:20 8:24 8:08 44 4

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:47 7:47 7:47 143 79-163 1114 183 0-190 361 0-504 25/25
2.00 15:42 7:54 7:55 158 147-166 1251 185 178-190 345 264-465 21/29
3.00 23:31 7:49 7:50 162 156-168 1268 184 176-188 337 271-458 10/28
4.00 31:32 8:01 8:01 163 157-166 1306 186 176-192 338 272-422 10/10
5.00 39:37 8:05 8:06 164 161-167 1327 185 178-190 331 286-422 14/16
6.00 47:41 8:04 8:05 163 161-166 1318 186 178-192 319 294-348 9/10
6.99 55:49 8:08 8:09 165 163-169 1345 185 0-196 323 101-433 14/14
7.99 1:04:06 8:16 8:17 164 163-165 1359 187 178-192 315 248-350 13/14
8.99 1:12:24 8:19 8:19 164 163-166 1364 186 176-192 309 263-361 12/12
9.99 1:20:41 8:17 8:17 166 163-169 1376 186 176-194 312 276-397 13/11
10.99 1:29:00 8:19 8:21 169 165-170 1410 189 182-194 328 251-502 31/11
11.99 1:37:24 8:24 8:24 169 165-173 1419 188 182-194 315 252-414 28/25
12.99 1:45:32 8:08 8:08 171 167-176 1391 187 180-194 323 255-422 25/24
13.09 1:47:02 1:30 +1 15:00 160 152-176 2401 169 0-194 334 0-398 2/1
13.09 1:47:06 4 +1 8:47 158 156-159 1387 188 186-190 367 356-377 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.2% 8:30
    15 3.8% 8:19
    15 1.9% 8:43
    14 2.5% 8:15
    14 2.7% 10:24
    11 3.1% 9:03

  • Cadence Distribution

    186 avge / 196 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 186 13.1 1:46:26 8:11
    Pause 0.7 - - 46 -

  • Power Distribution

    327W (504 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 52.30% More
    800m 3:46 7:36 54.67% More
    1km 4:43 7:35 57.01% More
    Mile 7:46 7:46 58.90% More
    5k 24:21 7:50 65.58% More
    5 miles 39:37 7:55 65.78% More
    10k 49:27 7:58 65.97% More
    10 miles 1:20:44 8:04 66.49% More
    Half 1:47:07 8:11 65.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 65.77
    5km 23:08 7:27 69.04
    5M 38:19 7:40 68.01
    10km 48:14 7:46 67.64
    10M 1:19:53 7:59 67.20
    Half 1:46:21 8:07 65.88
    20M 2:46:32 8:20 66.09
    Mara 3:41:44 8:28 65.67
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