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Sun 24th Nov 2024 at 10:59am by Andy ClawS Is Coming To Town

Walk > General
  • Time
    10:44
  • Miles
    0.53
  • Min/mi
    20:15
  • Stride(cm)
    69
  • Cals
    78
  • Cadence
    115
  • BPM
    90
  • %MHR
    56
  • B/mi
    1814
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 0.86km - 10:44(12:30/km) 90/102bpm [1126b/km] 78cal 56/66rpm 4.8/7.12kmph
10:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:23 85 63-98 1562 113 36-124 16/4
0.13 2:20 1:11 18:50 87 78-100 1638 116 114-120 4/5
0.19 3:35 1:16 20:10 92 81-99 1856 115 108-118 4/6
0.25 4:47 1:12 19:04 90 84-97 1716 116 114-120 10/4
0.31 6:01 1:14 19:47 92 83-100 1821 114 40-132 22/18
0.38 7:16 1:15 19:56 98 93-102 1954 117 114-120 10/11
0.44 8:32 1:16 20:23 85 76-99 1733 117 112-120 10/11
0.50 9:46 1:14 19:46 91 81-96 1799 117 114-120 18/26
0.53 10:43 57 29:01 83 73-89 2408 112 106-116 12/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 102 max Delete HR Trace

  • Cadence Distribution

    115 avge / 132 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:03 16:57 More
    200m 2:15 18:05 More
    400m 4:41 18:52 More
    800m 9:40 19:26 More
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