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Sun 24th Nov 2024 at 9:36am by AndyS

Walk > General
  • Time
    38:28
  • Miles
    2.51
  • Min/mi
    15:20
  • Stride(cm)
    91
  • Cals
    246
  • Cadence
    116
  • BPM
    81
  • %MHR
    50.9
  • B/mi
    1248
  • Asc(m)
    1438
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1km - 12:55(12:55/km) 84/100bpm [1085b/km] 82cal 58/66rpm 4.64/7.29kmph
2) 1km - 13:12(13:12/km) 80/103bpm [1055b/km] 87cal 54/63rpm 4.55/7.15kmph
3) 1km - 6:03(6:03/km) 83/98bpm [502b/km] 37cal 57/60rpm 9.93/8.26kmph
4) 1km - 5:35(5:35/km) 78/91bpm [436b/km] 35cal 58/73rpm 10.74/8.5kmph
5) 0.04km - 43(16:22/km) 82/94bpm [1342b/km] 5cal 56/58rpm 3.66/31.61kmph
12:55 13:12 6:03 5:35 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:11 82 60-91 1656 113 32-132 0/6
0.25 4:51 2:20 18:40 83 76-89 1549 116 102-124 8/10
0.38 7:54 3:03 24:20 85 76-93 2069 117 112-122 20/20
0.50 10:28 2:34 20:35 88 75-100 1811 120 112-126 53/23
0.63 12:56 2:27 19:40 84 76-97 1652 119 112-122 32/46
0.75 15:33 2:37 20:57 84 75-102 1760 115 110-122 24/39
0.88 17:41 2:08 17:07 80 71-103 1370 120 118-126 26/36
1.00 20:02 2:21 18:44 81 75-92 1518 116 100-120 90/79
1.13 23:28 3:26 27:29 74 60-89 2034 109 8-118 51/36
1.25 26:14 2:46 22:12 80 69-103 1776 114 86-126 34/27
1.38 28:07 1:53 15:04 82 74-92 1236 116 110-120 45/51
1.50 29:00 53 7:03 94 88-98 663 115 108-120 21/21
1.63 30:59 1:58 15:45 84 72-97 1323 115 112-118 62/51
1.75 31:35 37 4:52 76 70-82 370 115 112-120 53/65
1.88 32:11 36 4:47 75 72-80 359 117 114-120 211/45
2.00 32:53 42 5:33 79 75-84 438 117 114-120 96/238
2.13 33:12 20 2:37 86 81-91 225 123 116-146 548/164
2.25 38:37 5:25 +5:00 43:17 74 72-80 3203 115 90-120 137/542
2.38 41:00 2:24 19:08 76 72-80 1455 116 112-118 164/56
2.50 43:13 2:12 17:38 78 69-88 1376 117 110-122 149/218
2.51 43:27 14 18:45 88 81-94 1649 107 102-108 5/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    292 140.3% 1:17

  • Cadence Distribution

    116 avge / 146 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 6 1:36 More
    200m 13 1:48 More
    400m 2:38 10:34 More
    800m 7:27 14:59 More
    1km 10:50 17:25 More
    Mile 18:00 18:00 More
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