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Sun 24th Nov 2024 at 10:02am by GFoster

Run > General
  • Time
    11:46
  • Miles
    1.56
  • Min/mi
    7:33
  • Pacing
    94.1%
  • Stride(cm)
    128
  • Cals
    190
  • Cadence
    167
  • BPM
    155
  • %MHR
    81.4
  • B/mi
    1166
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:35(7:35/mi) 156/163bpm [1182b/mi] 122cal
2) 0.56mi - 4:11(7:26/mi) 153/158bpm [1136b/mi] 68cal
7:35 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:55 134 119-146 1194 158 124-166 0/1
0.13 1:04 31 8:15 149 147-151 1230 164 160-166 0/0
0.19 1:33 29 7:44 155 153-159 1200 170 166-174 1/0
0.25 2:02 29 7:40 161 160-162 1235 171 168-174 1/0
0.31 2:29 27 7:08 162 161-163 1156 169 168-172 1/0
0.38 2:56 27 7:11 161 161-161 1155 172 172-172 1/0
0.44 3:26 30 7:55 161 159-163 1275 170 168-174 0/0
0.50 3:53 27 7:15 160 159-160 1159 170 168-172 0/1
0.56 4:20 27 7:11 160 159-160 1150 169 168-172 0/0
0.63 4:46 27 7:06 160 159-160 1135 168 166-170 0/1
0.69 5:14 28 7:25 159 158-160 1179 167 166-168 1/0
0.75 5:42 28 7:33 160 158-161 1209 167 164-168 1/0
0.81 6:11 29 7:44 156 154-158 1206 166 164-170 0/1
0.88 6:39 27 7:17 155 154-157 1129 168 166-170 1/1
0.94 7:05 27 7:05 158 157-158 1118 169 168-170 0/0
1.00 7:34 29 7:41 156 155-158 1198 166 164-168 0/1
1.06 8:02 28 7:31 155 154-156 1164 167 164-170 0/1
1.13 8:32 30 7:54 155 154-155 1225 166 164-172 0/0
1.19 9:00 28 7:24 155 154-157 1147 169 168-170 1/0
1.25 9:29 29 7:52 156 155-157 1226 168 166-170 0/0
1.31 9:57 28 7:21 158 157-158 1161 168 166-170 0/2
1.38 10:24 27 7:18 157 154-158 1147 166 164-170 0/3
1.44 10:51 27 7:13 150 148-154 1083 164 164-166 0/3
1.50 11:18 27 7:05 147 146-148 1042 165 162-168 0/4
1.56 11:46 28 7:26 145 145-145 1079 163 162-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 163 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 1.6 11:45 7:31
    Walk 0.1 124 0 1 8:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 0.00% More
    800m 3:38 7:18 0.00% More
    1km 4:34 7:21 0.00% More
    Mile 7:24 7:24 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:21 7:21
    5km 24:25 7:52
    5M 40:27 8:05
    10km 50:55 8:12
    10M 1:24:19 8:26
    Half 1:52:16 8:34
    20M 2:55:48 8:47
    Mara 3:54:04 8:56
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