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Sun 24th Nov 2024 at 9:09am by mikeharrison

Run > General
  • Time
    10:37
  • Miles
    1.07
  • Min/mi
    9:55
  • Pacing
    96.4%
  • WAVA
    45.93
  • Stride(cm)
    102
  • Cals
    149
  • Watts
    370
  • Cadence
    160
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1236
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 6:11(6:11/km) 120/134bpm [743b/km] 84cal 357/432W
2) 0.73km - 4:25(6:05/km) 131/139bpm [798b/km] 65cal 384/500W
6:11 4:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:29 96 83-109 1007 152 114-162 300 147-333 0/4
0.13 1:19 39 10:32 108 106-112 1137 158 156-160 335 329-341 0/1
0.19 1:57 38 10:07 115 112-118 1164 160 156-162 350 341-365 1/1
0.25 2:34 38 10:02 120 118-122 1203 161 158-162 366 349-376 1/0
0.31 3:12 38 10:02 122 121-124 1225 161 158-164 392 368-430 2/0
0.38 3:49 37 9:53 127 125-129 1254 162 160-164 418 405-432 3/0
0.44 4:26 37 9:50 131 130-132 1287 162 160-164 416 402-430 3/0
0.50 5:02 36 9:42 133 132-134 1289 161 158-162 367 354-395 0/1
0.56 5:38 36 9:31 129 125-132 1227 161 160-162 331 315-353 0/4
0.63 6:13 36 9:28 123 121-125 1165 161 158-162 324 295-361 0/5
0.69 6:49 35 9:21 122 121-123 1141 160 158-162 344 310-367 0/2
0.75 7:25 36 9:40 128 123-131 1238 163 160-170 429 373-486 3/0
0.81 8:01 36 9:42 134 132-137 1299 161 158-170 390 332-468 0/2
0.88 8:37 36 9:37 132 127-136 1270 161 160-162 320 304-346 0/4
0.94 9:14 36 9:44 128 126-130 1246 162 158-164 368 347-396 1/0
1.00 9:53 39 10:26 133 130-137 1387 163 158-166 420 144-500 3/0
1.06 10:30 38 10:02 138 137-139 1385 161 154-164 417 376-491 1/0
1.07 10:37 7 10:35 138 138-139 1461 159 158-162 372 368-375 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 139 max Delete HR Trace

  • Cadence Distribution

    160 avge / 170 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 160 1.1 10:32 9:54
    Walk 0.8 114 0 5 10:25

  • Power Distribution

    370W (500 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 35.66% More
    800m 4:46 9:35 41.74% More
    1km 5:58 9:37 43.77% More
    Mile 9:51 9:51 45.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 45.58
    5km 32:52 10:35 45.53
    5M 54:25 10:53 44.85
    10km 1:08:31 11:02 44.49
    10M 1:53:28 11:21 44.12
    Half 2:31:04 11:32 43.74
    20M 3:56:33 11:50 43.70
    Mara 5:14:57 12:01 43.89
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