You can still access the old version of this page.

Sat 23rd Nov 2024 at 9:34am by Bright Strider

Run > General
  • Time
    44:23
  • Miles
    4.70
  • Min/mi
    9:27
  • Pacing
    63.5%
  • WAVA
    51.60
  • Stride(cm)
    103
  • Cals
    696
  • Watts
    412
  • Cadence
    165
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1279
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 122/130bpm [1080b/mi] 134cal 364/514W
2) 1mi - 8:52(8:52/mi) 138/146bpm [1225b/mi] 144cal 398/554W
3) 1mi - 8:49(8:49/mi) 140/146bpm [1235b/mi] 142cal 407/483W
4) 1mi - 9:56(9:56/mi) 137/143bpm [1361b/mi] 153cal 343/469W
5) 0.7mi - 7:53(11:16/mi) 141/159bpm [1589b/mi] 123cal 297/484W
8:51 8:52 8:49 9:56 7:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 8:59 115 79-127 1033 162 82-172 406 112-514 8/3
0.50 4:11 1:57 7:46 126 124-128 979 170 166-174 411 389-453 3/4
0.75 6:54 2:43 10:50 124 114-130 1344 163 106-174 389 107-503 5/7
1.00 8:51 1:57 7:48 124 122-126 966 170 164-178 426 381-488 5/6
1.25 11:24 2:33 10:11 121 110-141 1233 161 100-174 413 2-554 6/7
1.50 13:35 2:11 8:45 143 141-145 1251 167 158-174 442 410-534 7/5
1.75 15:41 2:06 8:23 144 142-146 1208 166 162-170 416 366-468 4/5
2.00 17:43 2:02 8:10 145 145-146 1184 167 162-172 419 348-463 4/4
2.25 19:48 2:04 8:18 145 144-146 1203 167 154-172 407 353-444 6/5
2.50 21:49 2:02 8:06 144 143-145 1167 167 164-170 447 399-475 4/5
2.75 24:24 2:35 10:18 141 129-146 1453 158 102-168 386 44-483 3/6
3.00 26:33 2:09 8:36 133 127-138 1144 164 106-168 402 115-454 3/4
3.25 28:38 2:06 8:23 139 136-140 1164 166 162-170 419 388-446 7/5
3.50 30:42 2:04 8:17 142 140-143 1176 167 164-170 424 399-465 4/5
3.75 32:50 2:08 8:31 141 137-143 1200 167 160-172 397 373-432 5/6
4.00 36:29 3:39 14:35 130 109-143 1896 166 150-172 421 220-469 6/5
4.25 38:30 2:01 8:04 144 142-145 1162 168 150-172 418 284-460 5/5
4.50 40:40 2:10 8:41 143 140-147 1242 166 152-204 390 83-484 6/3
4.70 44:23 3:43 18:36 140 111-159 2604 160 34-218 393 6-445 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 159 max Delete HR Trace

  • Cadence Distribution

    165 avge / 218 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 166 4.6 39:58 8:36
    Walk 2.0 101 0.1 53 17:45
    Still 7.9 - - 3:32 -

  • Power Distribution

    412W (554 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 43.82% More
    800m 4:01 8:04 49.58% More
    1km 5:04 8:09 51.17% More
    Mile 8:10 8:10 53.86% More
    5k 27:15 8:46 54.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 51.12
    5km 28:37 9:13 52.30
    5M 47:24 9:29 51.47
    10km 59:40 9:36 51.09
    10M 1:38:49 9:53 51.02
    Half 2:11:33 10:03 50.33
    20M 3:26:01 10:18 50.93
    Mara 4:34:17 10:28 51.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,856 Fetchies!
Already a Fetchie? Sign in here