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Sat 23rd Nov 2024 at 9:06am by Tom Fryers

Run > General
  • Time
    17:59
  • Miles
    3.09
  • Min/mi
    5:49
  • Pacing
    95.1%
  • WAVA
    71.01
  • Stride(cm)
    173
  • Cals
    346
  • Cadence
    160
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 3:30(3:30/km) 69cal
2) 1km - 3:42(3:42/km) 70cal
3) 1km - 3:45(3:45/km) 69cal
4) 1km - 3:41(3:41/km) 70cal
5) 0.97km - 3:22(3:28/km) 68cal
3:30 3:42 3:45 3:41 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:31 171 164-178 1/1
0.25 1:24 43 5:44 164 160-166 1/2
0.38 2:06 42 5:36 162 160-164 1/1
0.50 2:49 42 5:38 162 160-164 1/1
0.63 3:31 42 5:37 161 160-164 1/4
0.75 4:15 45 5:56 160 158-162 4/2
0.88 5:00 44 5:54 159 156-162 2/3
1.00 5:45 46 6:06 159 158-162 4/2
1.13 6:31 45 6:02 159 154-162 2/2
1.25 7:14 43 5:44 160 158-162 1/1
1.38 7:57 43 5:48 160 158-160 1/1
1.50 8:41 44 5:51 158 156-160 2/1
1.63 9:25 44 5:54 159 158-160 1/3
1.75 10:13 48 6:20 159 158-162 4/5
1.88 11:00 47 6:17 157 154-160 4/3
2.00 11:46 46 6:06 158 156-160 2/3
2.13 12:32 46 6:08 158 156-160 2/2
2.25 13:14 42 5:39 159 156-160 3/2
2.38 13:58 45 5:56 158 156-160 2/2
2.50 14:42 43 5:46 160 156-162 2/1
2.63 15:24 42 5:37 159 158-160 2/1
2.75 16:07 43 5:43 159 158-162 0/4
2.88 16:49 43 5:40 160 158-162 5/1
3.00 17:29 40 5:22 161 158-164 2/5
3.09 17:59 30 5:29 161 158-164 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    160 avge / 178 max Stride Length: 173cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 159 3.1 17:57 5:49
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:20 54.36% More
    800m 2:44 5:30 61.57% More
    1km 3:26 5:32 64.11% More
    Mile 5:40 5:40 66.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 71.38
    5km 18:05 5:49 71.06
    5M 30:18 6:04 69.53
    10km 38:21 6:10 68.84
    10M 1:04:15 6:26 68.09
    Half 1:26:06 6:34 66.81
    20M 2:16:13 6:49 66.92
    Mara 3:02:32 6:58 66.59
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