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Sat 23rd Nov 2024 at 8:42am by Tom Fryers

Bike > General
  • Time
    10:56
  • Miles
    2.20
  • Mph
    12.1
  • Cals
    86
  • BPM
    106
  • %MHR
    55.7
  • B/mi
    526
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.01km - 7(9:13/km) 81/83bpm [747b/km]
2) 3.52km - 10:49(3:04/km) 106/136bpm [325b/km] 86cal
7 10:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 22 22 10.40 84 79-89 485 2/1
0.13 37 16 14.34 86 83-88 360 1/1
0.19 49 12 18.97 87 83-91 275 2/3
0.25 1:01 12 18.45 88 85-90 286 1/1
0.31 1:16 15 15.41 94 90-98 366 1/2
0.38 1:30 14 16.38 99 96-101 363 4/3
0.44 1:43 14 16.55 95 94-97 345 0/2
0.50 2:02 19 11.85 92 89-96 466 1/0
0.56 2:16 14 16.39 90 88-92 330 1/1
0.63 2:28 12 18.83 91 90-92 290 0/1
0.69 2:39 11 19.92 93 91-94 280 0/0
0.75 4:18 1:39 2.28 84 63-106 2215 0/1
0.81 4:35 17 13.45 73 63-80 326 0/0
0.88 4:48 13 16.80 80 80-82 286 0/3
0.94 5:20 31 7.19 88 81-100 734 2/1
1.00 5:35 15 14.80 103 101-105 417 2/3
1.06 5:52 17 13.42 116 107-122 519 1/0
1.13 6:27 36 6.28 120 109-125 1146 2/2
1.19 6:43 16 14.40 107 106-108 446 5/0
1.25 6:57 14 15.75 109 108-111 415 0/1
1.31 7:14 17 13.61 114 110-119 503 0/2
1.38 7:28 14 16.08 123 120-126 459 3/0
1.44 7:43 15 15.20 129 127-130 509 2/1
1.50 7:58 16 14.34 132 129-134 552 3/1
1.56 8:12 13 16.86 133 130-136 473 3/1
1.63 8:24 13 17.99 131 130-132 437 2/2
1.69 8:38 14 15.85 130 130-131 492 1/1
1.75 8:53 15 15.16 132 131-132 522 3/0
1.81 9:10 17 13.36 131 130-132 588 2/0
1.88 9:25 15 14.70 132 131-132 539 3/0
1.94 9:40 14 15.62 128 126-131 492 1/0
2.00 9:54 14 15.81 131 128-134 497 2/2
2.06 10:09 15 15.30 132 129-134 518 1/4
2.13 10:27 18 12.33 125 123-128 608 0/1
2.19 10:51 25 9.16 125 122-129 819 0/1
2.20 10:57 6 5.21 126 125-128 1451 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 136 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:25 More
    800m 1:49 3:40 More
    1km 2:14 3:35 More
    Mile 3:59 3:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:27 5:39
    20km 1:11:27 5:45
    15 miles 1:27:37 5:50
    20 miles 1:59:41 5:59
    40km 2:31:29 6:06
    25 miles 2:32:27 6:06
    42km 2:39:43 6:07
    50 miles 5:23:13 6:28
    56 miles 6:05:28 6:32
    100 miles 11:25:16 6:51
    112 miles 12:54:52 6:55
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