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Sat 23rd Nov 2024 at 10:11am by dobbers

Bike > General
  • Time
    1:46:20
  • Miles
    4.42
  • Mph
    2.5
  • Cals
    356
  • BPM
    70
  • %MHR
    39
  • B/mi
    1687
  • Asc(m)
    93
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.11mi - 1:01:41(19:51/mi) 73/96bpm [1449b/mi] 252cal
2) 1.32mi - 44:39(33:53/mi) 62/92bpm [2101b/mi] 104cal
1:01:41 44:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:15 2:15 3.32 81 73-93 1462 0/16
0.25 4:10 1:55 3.93 78 75-86 1192 0/11
0.38 5:16 1:06 6.77 72 70-77 638 5/13
0.50 6:20 1:03 7.10 75 71-82 634 2/6
0.63 13:25 7:05 1.06 76 66-84 4303 3/7
0.75 14:44 1:19 5.67 75 68-80 793 14/2
0.88 15:57 1:13 6.18 77 74-80 748 11/2
1.00 17:12 1:15 5.96 87 78-92 876 5/7
1.13 18:27 1:15 6.04 80 78-81 795 5/5
1.25 21:46 3:19 2.26 73 63-80 1939 6/7
1.38 22:50 1:04 6.98 77 72-83 662 3/1
1.50 24:17 1:26 5.20 81 73-92 934 4/1
1.63 25:41 1:25 5.31 76 68-89 858 4/3
1.75 26:57 1:15 5.96 74 72-78 745 0/0
1.88 29:32 2:35 2.89 77 69-87 1596 2/1
2.00 43:27 13:55 0.54 72 60-95 8012 5/6
2.13 45:54 2:27 3.07 83 74-93 1624 10/3
2.25 47:07 1:13 6.12 65 60-74 637 1/1
2.38 48:24 1:16 5.90 71 61-88 722 10/5
2.50 53:54 5:31 1.36 67 56-78 2955 3/5
2.63 55:24 1:30 5.02 71 65-83 848 6/1
2.75 57:10 1:46 4.23 71 62-78 1006 1/5
2.88 59:48 2:38 2.85 78 61-96 1644 7/1
3.00 1:00:51 1:02 7.20 73 62-85 608 3/2
3.13 1:01:48 57 7.89 60 58-62 456 0/0
3.25 1:02:42 54 8.30 63 59-68 456 4/2
3.38 1:18:05 15:23 0.49 65 53-92 7997 2/10
3.50 1:19:24 1:19 5.67 66 59-77 699 5/5
3.63 1:28:01 8:37 0.87 60 52-70 4135 4/4
3.75 1:33:41 5:40 1.32 62 54-72 2810 3/3
3.88 1:35:06 1:25 5.29 64 62-69 727 2/1
4.00 1:36:10 1:04 7.02 60 54-64 513 5/4
4.13 1:37:40 1:30 5.00 63 59-69 756 4/11
4.25 1:43:19 5:39 1.33 65 48-84 2935 1/2
4.38 1:45:25 2:06 3.57 66 53-77 1110 3/6
4.42 1:46:19 54 3.31 56 52-61 1014 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 3.9% 3.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:42 6:49 More
    800m 4:10 8:23 More
    1km 6:06 9:48 More
    Mile 11:58 11:58 More
    5k 59:33 19:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 4:12:39 25:16
    20km 5:18:06 25:36
    15 miles 6:28:19 25:53
    20 miles 8:46:46 26:20
    40km 11:03:13 26:41
    25 miles 11:07:20 26:42
    42km 11:38:25 26:46
    50 miles 23:11:20 27:50
    56 miles 26:08:55 28:01
    100 miles 48:20:50 29:01
    112 miles 54:31:06 29:12
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