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Sat 23rd Nov 2024 at 8:25am by MAD Superman

Run > General

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Time
53:43
Miles
5.94
Min/mi
9:03
WAVA
50.30
Stride(cm)
102
Cals
701
Cadence
174
BPM
144
%MHR
84.3
B/mi
1304
Asc(m)
145
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 133/150bpm [1288b/mi] 125cal
2) 1mi - 8:31(8:31/mi) 139/153bpm [1184b/mi] 103cal
3) 1mi - 9:37(9:37/mi) 138/160bpm [1326b/mi] 111cal
4) 1mi - 8:55(8:55/mi) 155/163bpm [1381b/mi] 127cal
5) 1mi - 9:07(9:07/mi) 157/168bpm [1432b/mi] 129cal
6) 0.94mi - 7:53(8:22/mi) 156/166bpm [1305b/mi] 106cal

9:41 8:31 9:37 8:55 9:07 7:53

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	110 83-126	1006	183 178-188	5/4
0.50	4:32	2:15	9:01	135 127-143	1217	179 176-184	7/0
0.75	7:08	2:36	10:23	141 134-145	1465	178 172-182	15/0
1.00	9:40	2:32	10:07	144 138-150	1457	176 172-182	16/0
1.25	11:46	2:06	8:24	139 134-143	1168	174 166-180	12/0
1.50	14:29	2:43 +36	10:51	134 125-146	1454	176 172-200	1/12
1.75	16:38	2:09	8:35	136 128-145	1168	173 168-180	0/17
2.00	20:33	3:56 +1:46	15:42	147 109-153	2308	172 112-180	1/9
2.25	38:07	17:34 +14:51	1:10:14	115 82-130	8077	174 156-180	1/6
2.50	40:28	2:21	9:26	136 128-142	1283	176 172-178	1/6
2.75	42:44	2:16	9:04	147 137-158	1332	176 172-178	2/9
3.00	45:00	2:16	9:03	155 151-158	1404	175 170-180	2/9
3.25	47:13	2:13	8:52	154 148-159	1367	173 168-176	3/8
3.50	49:23	2:10	8:41	152 146-158	1320	173 170-176	7/5
3.75	51:38	2:15	8:59	155 150-160	1391	173 166-176	3/5
4.00	53:55	2:17	9:06	157 152-163	1430	171 170-174	17/1
4.25	56:16	2:22	9:26	160 152-167	1510	170 166-174	24/1
4.50	58:22	2:06	8:23	155 153-160	1299	170 168-178	7/15
4.75	1:00:40	2:18	9:13	156 147-162	1438	171 166-176	1/12
5.00	1:03:02	2:22	9:27	157 151-167	1483	171 166-174	19/1
5.25	1:05:10	2:09	8:34	155 152-158	1328	170 166-174	11/8
5.50	1:07:10	2:00	7:59	159 153-165	1271	171 166-180	9/16
5.75	1:09:17	2:07	8:27	156 153-163	1318	172 168-176	2/17
5.94	1:11:00	1:43 +5	8:56	156 151-161	1394	172 168-174	4/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
57	3.8%	9:42
47	4.4%	9:14
29	4.1%	9:25

Cadence Distribution
174 avge / 200 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	75.6	174	5.9	53:02	9:23
Walk	20.7	108	0	15:14	91:35:50
Pause	3.7	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	40.80%	More
800m	4:03	8:09	45.39%	More
1km	5:05	8:11	47.19%	More
Mile	8:26	8:26	48.58%	More
5k	27:23	8:49	50.90%	More
5 miles	1:01:43	12:21	36.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	53.25
5km	26:30	8:32	52.62
5M	44:31	8:54	50.91
10km	56:25	9:05	50.12
10M	1:34:48	9:29	49.26
Half	2:07:16	9:43	48.15
20M	3:21:53	10:06	48.09
Mara	4:31:01	10:21	47.77

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Sat 23rd Nov 2024 at 8:25am by MAD Superman

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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