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Sat 23rd Nov 2024 at 8:21am by Karney27

Walk > General
  • Time
    1:18:51
  • Miles
    4.02
  • Min/mi
    19:37
  • Stride(cm)
    69
  • Cals
    419
  • Cadence
    120
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    1957
  • Asc(m)
    62
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 4.02mi - 1:18:51(19:36/mi) 100/124bpm [1959b/mi] 419cal 46/81rpm 3.06/3.86mph
1:18:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:50 102 78-111 2125 121 112-124 5/2
0.25 4:50 2:13 17:47 104 100-109 1850 121 118-126 0/5
0.38 7:06 2:17 18:12 102 95-109 1857 120 112-128 1/6
0.50 9:21 2:14 17:55 115 109-119 2061 122 116-124 0/11
0.63 11:29 2:08 17:04 112 107-115 1911 122 120-124 1/6
0.75 13:55 2:27 19:34 109 105-114 2132 121 112-130 3/3
0.88 16:10 2:15 17:58 107 103-110 1923 121 118-124 4/1
1.00 18:24 2:14 17:53 106 103-109 1896 122 118-124 4/3
1.13 20:33 2:09 17:13 105 103-112 1808 123 122-126 1/3
1.25 22:43 2:09 17:15 107 103-116 1845 123 120-126 1/3
1.38 25:52 3:09 25:14 100 89-114 2523 116 88-126 9/3
1.50 28:27 2:36 20:44 98 92-103 2032 113 108-124 5/2
1.63 30:49 2:22 18:55 101 96-106 1911 117 112-126 3/4
1.75 33:22 2:33 20:24 104 100-108 2121 117 112-124 5/1
1.88 35:53 2:31 20:06 107 100-113 2152 119 108-140 3/5
2.00 38:10 2:16 18:12 107 98-113 1947 119 112-122 14/6
2.13 40:35 2:25 19:19 107 99-114 2067 121 118-128 1/3
2.25 42:59 2:25 19:17 103 96-108 1986 118 114-120 3/11
2.38 45:37 2:38 21:03 98 93-105 2062 118 112-122 4/6
2.50 48:09 2:32 20:16 97 89-104 1966 119 104-124 3/1
2.63 50:51 2:42 21:39 105 101-112 2272 118 102-128 1/1
2.75 53:14 2:23 19:04 101 95-105 1926 118 108-124 3/3
2.88 55:28 2:14 17:52 100 96-104 1786 122 120-126 24/4
3.00 58:48 3:20 26:37 110 97-124 2927 123 112-162 1/5
3.13 1:01:29 2:41 21:26 100 88-110 2144 120 112-128 4/27
3.25 1:03:37 2:08 17:05 87 80-96 1486 121 118-122 7/0
3.38 1:05:44 2:07 16:57 89 86-93 1509 122 118-128 11/2
3.50 1:07:52 2:08 17:07 89 86-94 1523 122 120-126 5/3
3.63 1:10:18 2:26 19:26 92 81-101 1789 122 118-126 10/1
3.75 1:12:46 2:28 19:47 79 72-89 1562 114 106-122 4/3
3.88 1:15:05 2:18 18:27 82 72-88 1513 120 116-124 7/6
4.00 1:17:23 2:18 18:22 81 76-84 1487 122 118-126 6/5
4.02 1:18:52 1:29 1:04:07 83 80-88 5322 111 104-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 17.6% 24:26
    20 2.8% 17:44
    15 5.6% 19:07
    10 3.2% 21:06

  • Cadence Distribution

    120 avge / 162 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:51 More
    800m 8:41 17:29 More
    1km 11:03 17:48 More
    Mile 17:52 17:52 More
    5k 1:00:24 19:26 More
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