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Sat 23rd Nov 2024 at 9:06am by Knightphoenix

Run > General
  • Time
    24:17
  • Miles
    3.17
  • Min/mi
    7:40
  • Pacing
    83.7%
  • WAVA
    55.25
  • Stride(cm)
    123
  • Cals
    473
  • Watts
    398
  • Cadence
    170
  • BPM
    159
  • %MHR
    88.6
  • B/mi
    1221
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 4:30(4:30/km) 149/160bpm [669b/km] 81cal 409/W 13.35/15.93kmph
2) 1km - 4:53(4:53/km) 156/161bpm [761b/km] 91cal 383/W 12.29/13.38kmph
3) 1km - 4:37(4:37/km) 162/164bpm [749b/km] 92cal 398/W 12.97/13.43kmph
4) 1km - 4:43(4:43/km) 162/165bpm [763b/km] 94cal 395/W 12.74/13.48kmph
5) 1km - 4:32(4:32/km) 166/170bpm [752b/km] 94cal 407/W 13.25/15.32kmph
6) 0.1km - 1:03(10:27/km) 167/177bpm [1745b/km] 21cal 210/W 5.74/18.95kmph
4:30 4:53 4:37 4:43 4:32 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 51 51 6:45 116 79-148 784 177 172-182 453 280-490 33/1
0.25 1:43 53 7:01 153 148-157 1074 172 168-176 431 393-462 2/1
0.38 2:38 55 7:20 158 155-160 1159 172 170-174 403 389-417 0/1
0.50 3:34 56 7:25 158 157-159 1171 171 170-174 403 387-433 0/0
0.63 4:31 57 7:38 159 158-160 1212 169 166-172 399 361-450 3/1
0.75 5:28 57 7:39 158 157-160 1208 170 166-172 395 350-448 0/2
0.88 6:38 1:10 9:18 152 145-157 1414 167 82-172 383 167-419 2/0
1.00 7:34 55 7:23 155 152-158 1144 171 170-174 417 400-460 0/1
1.13 8:30 56 7:31 158 157-158 1186 172 168-174 399 383-423 1/1
1.25 9:26 56 7:26 160 158-161 1190 171 170-174 396 385-407 1/1
1.38 10:22 56 7:31 160 160-161 1202 171 168-174 395 381-412 1/2
1.50 11:18 56 7:26 160 160-161 1190 171 170-174 395 378-416 1/1
1.63 12:14 56 7:28 162 161-163 1211 172 170-174 401 392-414 3/2
1.75 13:09 55 7:20 163 163-164 1196 173 172-174 402 391-412 0/1
1.88 14:05 56 7:28 164 163-164 1225 172 168-174 400 384-419 2/1
2.00 15:00 55 7:20 163 161-164 1196 174 172-176 404 393-424 0/1
2.13 15:56 56 7:31 163 163-164 1225 172 170-174 396 386-407 0/1
2.25 16:56 1:00 8:00 163 162-165 1304 169 166-174 402 361-439 4/3
2.38 17:52 56 7:29 161 160-162 1204 172 168-174 380 335-415 1/2
2.50 18:50 58 7:41 161 160-161 1237 172 170-174 394 376-416 2/0
2.63 19:46 56 7:32 162 161-164 1220 172 172-174 398 374-418 0/1
2.75 20:42 55 7:22 165 164-167 1214 173 170-174 407 394-425 1/1
2.88 21:35 54 7:10 167 166-168 1198 174 172-176 411 402-426 1/1
3.00 22:30 54 7:14 168 166-170 1217 174 172-176 409 395-424 0/1
3.13 23:22 52 6:56 169 168-171 1173 175 172-186 417 397-486 1/1
3.17 24:17 55 20:46 166 148-177 3448 139 72-196 226 31-583 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Cadence Distribution

    170 avge / 196 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 172 3.2 23:39 7:29
    Walk 2.1 94 0 30 51:58
    Still 0.6 - - 8 -

  • Power Distribution

    398W (583 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 44.55% More
    800m 3:30 7:02 48.74% More
    1km 4:26 7:08 50.50% More
    Mile 7:21 7:21 52.63% More
    5k 23:10 7:27 56.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 54.13
    5km 23:46 7:39 55.31
    5M 39:22 7:52 54.34
    10km 49:34 7:59 53.97
    10M 1:22:04 8:12 53.87
    Half 1:49:16 8:20 53.12
    20M 2:51:07 8:33 53.75
    Mara 3:47:49 8:42 53.84
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