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Fri 22nd Nov 2024 at 9:44pm by kateandgin

Walk > General
  • Time
    1:09:42
  • Miles
    3.03
  • Min/mi
    23:00
  • Stride(cm)
    66
  • Cals
    361
  • Cadence
    106
  • BPM
    102
  • %MHR
    60.1
  • B/mi
    2335
  • Asc(m)
    89
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 23:10(23:10/mi) 104/121bpm [2410b/mi] 124cal 45/57rpm
2) 1mi - 21:05(21:05/mi) 103/125bpm [2172b/mi] 110cal 50/57rpm
3) 1mi - 23:43(23:43/mi) 102/131bpm [2419b/mi] 124cal 42/64rpm
4) 0.03mi - 1:44(52:21/mi) 72/76bpm [3769b/mi] 3cal 11/54rpm
23:10 21:05 23:43 1:44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:02 3:02 24:12 98 91-103 2372 108 100-114 1/3
0.25 6:01 2:59 23:55 105 100-111 2512 106 102-110 5/1
0.38 8:59 2:58 23:43 113 107-121 2680 99 90-108 11/0
0.50 11:38 2:39 21:15 115 109-121 2444 102 94-110 11/0
0.63 14:14 2:36 20:50 114 103-119 2375 105 98-112 6/2
0.75 16:47 2:33 20:22 100 95-106 2036 109 106-112 0/8
0.88 20:36 3:49 30:34 94 80-100 2873 109 104-112 0/8
1.00 23:10 2:34 20:28 96 81-102 1965 109 106-112 0/9
1.13 25:42 2:32 20:19 98 91-105 1991 106 94-110 0/5
1.25 28:19 2:37 20:57 101 97-105 2116 107 96-114 4/1
1.38 30:59 2:40 21:17 114 94-125 2425 101 92-110 11/0
1.50 33:39 2:40 21:18 113 107-117 2407 100 90-104 8/0
1.63 36:12 2:33 20:22 113 110-116 2302 102 98-104 5/6
1.75 38:49 2:37 20:58 102 91-116 2138 106 98-108 0/6
1.88 41:39 2:50 22:43 90 81-95 2044 106 96-110 0/8
2.00 44:15 2:36 20:51 93 88-99 1939 105 98-110 0/6
2.13 46:35 2:19 18:34 96 93-99 1782 109 106-112 5/2
2.25 49:00 2:25 19:22 103 97-110 1994 107 102-110 10/0
2.38 51:33 2:33 20:27 114 100-131 2331 103 98-108 5/4
2.50 54:02 2:28 19:48 120 113-126 2376 104 98-108 0/14
2.63 56:24 2:22 18:59 102 93-121 1935 110 106-112 2/4
2.75 59:12 2:48 22:26 95 85-101 2131 110 104-112 10/0
2.88 1:01:46 2:33 20:27 105 92-121 2146 105 100-110 1/4
3.00 1:12:12 10:27 +4:14 1:23:34 94 68-121 7855 106 92-128 6/1
3.03 1:13:58 1:46 53:24 73 68-76 3898 102 96-108 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.0% 22:38
    27 3.5% 21:09
    18 3.5% 20:01
    13 3.9% 20:51

  • Cadence Distribution

    106 avge / 128 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:58 More
    800m 9:42 19:30 More
    1km 12:05 19:26 More
    Mile 19:55 19:55 More
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