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Fri 22nd Nov 2024 at 6:47pm by peter jay

Walk > General
  • Time
    32:00
  • Miles
    1.70
  • Min/mi
    18:49
  • Stride(cm)
    73
  • Cals
    175
  • Cadence
    117
  • BPM
    81
  • %MHR
    47.1
  • B/mi
    1516
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 19:47(19:47/mi) 79/96bpm [1563b/mi] 103cal 51/64rpm 3.03/3.9mph
2) 0.7mi - 12:13(17:23/mi) 83/96bpm [1443b/mi] 72cal 58/63rpm 3.45/3.88mph
19:47 12:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 +6 24:20 86 77-95 2093 110 92-118 1/5
0.13 2:45 1:14 19:38 80 74-87 1571 115 106-118 2/3
0.19 4:23 1:38 26:12 77 72-82 2017 116 110-120 1/1
0.25 5:37 1:14 19:43 81 78-86 1596 113 102-122 1/1
0.31 6:45 1:08 18:07 82 76-89 1485 117 106-126 1/1
0.38 8:02 1:17 20:27 80 73-90 1636 118 112-124 1/2
0.44 9:13 1:11 18:59 78 73-83 1481 116 110-120 1/1
0.50 10:30 1:18 20:41 73 69-79 1510 116 110-122 3/0
0.56 11:39 1:08 18:12 74 71-78 1347 117 114-118 4/0
0.63 12:44 1:05 17:20 75 72-80 1300 117 116-120 1/2
0.69 13:49 1:06 17:32 82 74-89 1437 118 116-122 0/4
0.75 15:00 1:11 18:53 84 78-87 1586 119 114-122 3/2
0.81 16:27 1:27 23:07 73 63-81 1687 117 110-122 1/4
0.88 17:37 1:10 18:41 75 69-81 1401 117 108-128 1/2
0.94 18:47 1:10 18:41 82 72-89 1532 118 112-124 0/3
1.00 19:52 1:05 17:25 80 77-83 1394 119 114-124 1/1
1.06 21:01 1:08 18:12 81 77-84 1474 119 112-122 3/3
1.13 22:06 1:05 17:23 78 74-81 1356 119 114-122 2/2
1.19 23:13 1:07 17:58 81 76-86 1455 119 114-124 1/2
1.25 24:19 1:05 17:27 86 80-92 1500 122 118-126 2/1
1.31 25:19 1:00 15:59 86 81-92 1375 122 114-126 1/3
1.38 26:22 1:04 17:02 88 82-93 1499 122 118-124 1/2
1.44 27:25 1:02 16:35 87 83-89 1442 120 116-124 2/2
1.50 28:27 1:02 16:34 80 75-85 1326 119 116-124 2/0
1.56 29:37 1:10 18:38 82 79-85 1528 119 116-122 2/0
1.63 30:40 1:04 16:58 87 80-95 1477 116 114-120 3/1
1.69 31:46 1:05 17:26 84 78-91 1465 115 114-118 2/2
1.70 32:05 19 21:33 81 79-84 1746 115 114-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 95 max Delete HR Trace

  • Cadence Distribution

    117 avge / 128 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:27 More
    800m 8:29 17:04 More
    1km 10:39 17:09 More
    Mile 17:49 17:49 More
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