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Fri 22nd Nov 2024 at 4:42pm by Liam from Botesdale

Run > Treadmill
  • Time
    34:41
  • Miles
    3.04
  • Min/mi
    11:25
  • WAVA
    45.10
  • Stride(cm)
    89
  • Cals
    379
  • Cadence
    158
  • BPM
    129
  • %MHR
    74.5
  • B/mi
    1471
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:54(11:54/mi) 133/149bpm [1584b/mi] 150cal 5.04/0mph
2) 1mi - 11:02(11:02/mi) 130/146bpm [1435b/mi] 123cal 5.44/0mph
3) 1mi - 11:21(11:21/mi) 124/143bpm [1408b/mi] 102cal 5.28/0mph
4) 0.04mi - 23(9:09/mi) 136/137bpm [1244b/mi] 4cal 6.56/0mph
11:54 11:02 11:21 23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:19 2:19 18:31 100 89-104 1852 116 106-154
0.25 3:44 1:25 11:21 134 92-145 1521 159 154-162
0.38 5:06 1:22 10:52 140 137-142 1522 162 160-164
0.50 6:28 1:22 11:00 143 140-147 1573 161 158-162
0.63 7:49 1:21 10:48 140 136-147 1511 162 160-162
0.75 9:12 1:23 11:02 141 139-145 1556 161 156-162
0.88 10:34 1:22 10:55 143 139-146 1561 161 160-162
1.00 11:55 1:21 10:48 145 138-149 1567 162 160-162
1.13 19:49 7:55 1:03:18 121 85-146 7658 160 156-164
1.25 21:13 1:23 11:06 139 128-144 1542 162 160-164
1.38 22:34 1:22 10:53 127 114-139 1383 162 162-164
1.50 23:55 1:21 10:50 129 127-131 1397 162 160-164
1.63 25:18 1:23 11:02 130 125-134 1433 161 158-164
1.75 26:37 1:19 10:32 131 129-133 1380 164 162-166
1.88 27:55 1:18 10:25 133 130-136 1385 165 162-168
2.00 29:14 1:18 10:28 131 128-135 1371 163 128-166
2.13 30:57 1:44 13:49 118 101-136 1629 159 118-248
2.25 32:35 1:38 13:05 102 87-126 1335 147 116-238
2.38 33:55 1:20 10:37 130 123-135 1380 164 162-166
2.50 35:20 1:25 11:19 127 116-134 1438 166 112-248
2.63 36:46 1:26 11:28 126 107-143 1445 154 106-166
2.75 38:04 1:18 10:21 129 126-134 1335 164 162-166
2.88 39:22 1:18 10:25 132 130-135 1376 163 162-164
3.00 40:35 1:13 9:44 134 132-137 1305 165 164-168
3.04 40:57 22 9:09 136 135-137 1244 167 160-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 149 max Delete HR Trace

  • Cadence Distribution

    158 avge / 248 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.1 165 2.8 29:06 10:35
    Walk 12.3 117 0.3 5:02 17:20
    Still 16.7 - - 6:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 36.21% More
    800m 5:03 10:10 41.96% More
    1km 6:34 10:34 42.11% More
    Mile 11:05 11:05 42.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 44.04
    5km 35:30 11:26 45.10
    5M 58:46 11:45 44.54
    10km 1:14:00 11:55 44.26
    10M 2:02:32 12:15 44.28
    Half 2:43:09 12:27 43.71
    20M 4:15:29 12:46 44.23
    Mara 5:40:09 12:59 44.30
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