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Fri 22nd Nov 2024 at 9:38am by Hertford Tiger

Walk > General
  • Time
    23:36
  • Miles
    1.18
  • Min/mi
    20:00
  • Stride(cm)
    74
  • Cals
    152
  • Cadence
    109
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    1892
  • Surface
    Road

Notes & Comments

1) 1mi - 18:09(18:09/mi) 95/111bpm [1724b/mi] 124cal 55/60rpm 3.31/0mph
2) 0.18mi - 5:27(30:14/mi) 94/101bpm [2842b/mi] 28cal 55/60rpm 1.98/0mph
18:09 5:27

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 48 48 12:44 91 89-93 1159 113 106-120
0.13 2:11 1:24 22:19 91 89-94 2031 113 106-118
0.19 3:18 1:07 17:50 94 93-95 1677 108 102-114
0.25 4:34 1:16 20:09 96 95-97 1935 105 102-108
0.31 5:51 1:17 20:29 103 94-108 2109 107 102-114
0.38 6:57 1:06 17:40 101 97-104 1785 111 108-114
0.44 8:19 1:22 21:50 98 95-101 2140 110 106-118
0.50 9:23 1:04 17:08 88 85-95 1508 110 108-112
0.56 10:30 1:07 17:53 91 89-92 1627 109 108-112
0.63 11:35 1:05 17:13 92 91-93 1585 109 102-114
0.69 12:41 1:06 17:33 91 90-92 1597 110 104-116
0.75 13:49 1:08 18:11 93 90-94 1690 110 106-114
0.81 14:53 1:04 17:02 91 90-93 1550 110 106-112
0.88 15:59 1:06 17:41 103 92-111 1821 109 106-112
0.94 17:01 1:02 16:38 96 91-104 1597 110 106-116
1.00 18:09 1:07 17:55 95 93-97 1703 109 104-114
1.06 19:12 1:03 16:51 97 94-100 1635 109 106-112
1.13 20:30 1:18 20:56 98 95-100 2051 111 104-120
1.18 23:36 3:06 55:44 91 78-101 5071 107 88-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 111 max Delete HR Trace

  • Cadence Distribution

    109 avge / 120 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:11 More
    800m 8:37 17:21 More
    1km 10:48 17:23 More
    Mile 18:05 18:05 More
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