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Fri 22nd Nov 2024 at 1:16pm by Daniel Soesan

Run > General
  • Time
    29:34
  • Miles
    3.58
  • Min/mi
    8:16
  • Pacing
    93.9%
  • WAVA
    55.08
  • Stride(cm)
    111
  • Cals
    393
  • Cadence
    175
  • BPM
    152
  • %MHR
    80.6
  • B/mi
    1259
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:51(4:51/km) 138/149bpm [670b/km] 62cal 12.36/15.55kmph
2) 1km - 5:19(5:19/km) 151/160bpm [804b/km] 73cal 11.27/12.63kmph
3) 1km - 5:02(5:02/km) 155/161bpm [780b/km] 68cal 11.92/13kmph
4) 1km - 5:06(5:06/km) 157/162bpm [802b/km] 68cal 11.75/12.43kmph
5) 1km - 5:11(5:11/km) 156/159bpm [807b/km] 68cal 11.59/12.12kmph
6) 0.77km - 4:04(5:19/km) 159/179bpm [844b/km] 54cal 11.3/15.72kmph
4:51 5:19 5:02 5:06 5:11 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:22 115 84-136 846 178 92-190 12/2
0.25 1:54 59 7:51 139 136-143 1090 184 182-186 3/1
0.38 2:55 1:01 8:06 143 142-145 1158 182 178-186 4/5
0.50 3:55 1:00 7:58 145 142-148 1155 182 178-184 1/4
0.63 4:52 58 7:42 148 145-150 1140 181 178-184 5/2
0.75 5:50 58 7:43 151 148-154 1166 180 172-184 1/7
0.88 6:52 1:02 8:14 153 151-157 1261 173 168-174 1/3
1.00 8:07 1:15 9:59 147 144-151 1468 164 102-178 4/1
1.13 9:09 1:02 8:16 149 145-152 1231 172 166-174 5/1
1.25 10:14 1:05 8:39 155 152-160 1340 171 162-174 3/0
1.38 11:15 1:02 8:14 153 149-158 1261 175 174-176 1/4
1.50 12:15 59 7:53 151 150-152 1190 177 172-182 2/5
1.63 13:13 58 7:48 152 149-157 1185 177 174-180 2/2
1.75 14:16 1:03 8:23 159 157-161 1333 174 170-176 4/1
1.88 15:18 1:02 8:15 158 157-160 1304 174 172-178 2/2
2.00 16:20 1:02 8:18 158 155-162 1312 174 172-176 1/4
2.13 17:19 59 7:51 156 155-158 1226 176 172-182 5/1
2.25 18:20 1:01 8:07 158 156-160 1284 175 172-178 3/4
2.38 19:21 1:01 8:10 158 157-160 1291 174 172-176 3/3
2.50 20:27 1:06 8:46 155 154-157 1360 173 170-176 2/6
2.63 21:29 1:02 8:17 157 154-159 1300 174 170-178 6/5
2.75 22:32 1:03 8:20 153 151-156 1276 172 170-176 5/4
2.88 23:33 1:01 8:07 157 154-158 1275 175 172-178 5/5
3.00 24:34 1:01 8:12 154 152-158 1263 175 172-178 2/3
3.13 25:39 1:04 8:35 157 155-159 1349 172 170-174 2/3
3.25 26:41 1:02 8:19 158 155-161 1314 174 170-176 3/1
3.38 27:44 1:03 8:22 157 155-160 1313 173 170-174 2/6
3.50 28:43 59 7:55 158 155-162 1250 174 172-176 3/3
3.58 43:57 15:14 +14:22 3:03:27 167 89-179 30637 182 116-188 13/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 11.5% 3:32:48
    12 7.5% 7:17
    12 2.1% 8:58

  • Cadence Distribution

    175 avge / 190 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.4 175 3.6 29:02 12:10
    Walk 0.6 109 0 19 20:18
    Still 0.4 - - 13 -
    Pause 24.6 - - 14:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:33 42.54% More
    800m 3:52 7:47 47.97% More
    1km 4:50 7:46 50.16% More
    Mile 8:05 8:05 51.08% More
    5k 25:28 8:12 55.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 54.00
    5km 25:27 8:11 55.21
    5M 42:08 8:26 54.21
    10km 53:03 8:32 53.74
    10M 1:27:50 8:47 53.60
    Half 1:56:57 8:56 52.83
    20M 3:03:08 9:09 53.46
    Mara 4:03:50 9:18 53.54
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