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Fri 22nd Nov 2024 at 10:13am by RiceandPeas

Run > General
  • icy
  • Time
    3:17:29
  • Miles
    18.45
  • Min/mi
    10:42
  • Pacing
    30.5%
  • WAVA
    51.96
  • Stride(cm)
    92
  • Cals
    2497
  • Watts
    336
  • Cadence
    164
  • BPM
    131
  • %MHR
    75.5
  • B/mi
    1398
  • Asc(m)
    157
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 10mi - 1:46:41(10:40/mi) 128/135bpm [1366b/mi] 1353cal 321/558W
2) 7mi - 1:14:37(10:40/mi) 134/141bpm [1428b/mi] 951cal 327/541W
3) 1mi - 10:38(10:38/mi) 135/139bpm [1435b/mi] 133cal 324/374W
4) 0.45mi - 5:32(12:24/mi) 132/136bpm [1636b/mi] 60cal 289/379W
1:46:41 1:14:37 10:38 5:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
10.00 1:53:44 1:53:44 +1 11:22 128 90-135 1456 157 0-180 321 0-558 187/211
17.00 3:13:09 1:19:25 +3 11:21 134 119-141 1520 156 0-246 327 0-541 150/144
18.00 3:23:46 10:37 10:38 135 132-139 1435 165 154-174 324 287-374 16/12
18.44 3:29:17 5:31 +1 12:25 132 125-136 1638 148 0-172 289 0-379 12/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.2% 11:35
    15 3.2% 11:20

  • Cadence Distribution

    164 avge / 246 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 163 18.4 3:17:46 11:01
    Walk 0.5 122 0.1 1:03 19:17
    Still 2.7 - - 5:43 -
    Pause 2.2 - - 4:46 -

  • Power Distribution

    336W (558 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 38.18% More
    800m 4:43 9:29 44.65% More
    1km 5:57 9:34 46.11% More
    Mile 9:39 9:39 48.27% More
    5k 30:49 9:55 51.52% More
    5 miles 51:01 10:12 50.84% More
    10k 1:04:59 10:28 49.93% More
    10 miles 1:49:29 10:57 49.09% More
    Half 2:24:40 11:03 49.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 51.85
    5km 29:53 9:37 53.11
    5M 49:29 9:54 52.42
    10km 1:02:18 10:02 52.08
    10M 1:43:10 10:19 52.09
    Half 2:17:22 10:29 51.42
    20M 3:35:07 10:45 52.04
    Mara 4:46:24 10:56 52.12

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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