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Thu 21st Nov 2024 at 6:33pm by Cookty

Run > General
  • Time
    50:38
  • Miles
    6.12
  • Min/mi
    8:16
  • Pacing
    90.7%
  • Stride(cm)
    115
  • Cals
    643
  • Cadence
    169
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1087
  • Asc(m)
    134
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 5.45mi - 45:00(8:16/mi) 132/149bpm [1090b/mi] 568cal
2) 0.67mi - 5:38(8:22/mi) 134/142bpm [1120b/mi] 75cal
45:00 5:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:56 100 68-116 794 174 168-178 24/0
0.50 3:55 1:56 7:46 123 116-133 954 173 168-176 11/1
0.75 5:53 1:58 7:51 120 116-123 943 170 166-174 5/9
1.00 8:27 2:33 +22 10:13 113 106-122 1154 169 166-172 1/10
1.25 10:29 2:03 8:12 119 109-133 975 169 166-172 11/3
1.50 12:41 2:12 8:48 132 119-142 1161 169 160-174 6/6
1.75 14:47 2:05 8:21 131 120-135 1094 169 168-174 8/1
2.00 16:53 2:07 8:27 132 127-139 1115 168 158-174 7/8
2.25 18:53 2:00 8:01 138 134-143 1105 170 168-172 3/7
2.50 21:00 2:06 8:25 142 136-145 1195 169 164-172 1/11
2.75 23:00 2:00 8:00 130 127-134 1039 168 166-170 0/18
3.00 25:03 2:03 8:13 133 127-143 1093 170 168-174 0/17
3.25 27:08 2:05 8:20 144 134-149 1199 170 168-176 7/2
3.50 29:16 2:08 8:31 142 134-148 1210 170 164-172 9/2
3.75 31:19 2:04 8:15 133 130-137 1097 169 166-172 3/7
4.00 33:21 2:02 8:09 131 128-137 1067 170 168-174 0/11
4.25 35:28 2:06 8:25 142 137-147 1195 170 166-174 10/3
4.50 37:35 2:07 8:29 141 136-146 1197 170 168-174 10/4
4.75 39:39 2:04 8:17 138 134-147 1143 168 162-170 6/4
5.00 41:38 1:59 7:56 133 128-139 1056 170 168-174 1/11
5.25 43:51 2:13 +4 8:51 133 129-137 1176 169 162-172 4/4
5.50 45:50 1:59 7:55 138 131-143 1094 169 168-176 6/0
5.75 47:54 2:04 8:15 140 138-142 1155 168 166-170 11/0
6.00 50:04 2:10 8:40 131 120-139 1136 166 162-168 13/1
6.12 51:05 1:01 8:30 124 123-125 1054 167 166-168 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 4.3% 7:50
    30 2.3% 8:18
    15 4.6% 8:52
    14 2.0% 8:29
    11 2.8% 8:27

  • Cadence Distribution

    169 avge / 178 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 169 6.1 50:43 8:21
    Pause 0.7 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 0.00% More
    800m 3:52 7:47 0.00% More
    1km 4:51 7:49 0.00% More
    Mile 8:07 8:07 0.00% More
    5k 25:36 8:14 0.00% More
    5 miles 41:34 8:19 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:25 7:25
    5km 24:41 7:57
    5M 40:52 8:10
    10km 51:27 8:17
    10M 1:25:12 8:31
    Half 1:53:27 8:40
    20M 2:57:39 8:53
    Mara 3:56:32 9:02
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