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Thu 21st Nov 2024 at 6:04pm by Daniel Soesan

Run > General
  • Time
    11:18
  • Miles
    1.40
  • Min/mi
    8:04
  • Pacing
    94%
  • WAVA
    53.13
  • Stride(cm)
    115
  • Cals
    149
  • Cadence
    173
  • BPM
    150
  • %MHR
    79.2
  • B/mi
    1208
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 5:11(5:11/km) 140/159bpm [725b/km] 64cal 11.59/12.77kmph
2) 1km - 4:55(4:55/km) 157/167bpm [772b/km] 69cal 12.2/12.9kmph
3) 0.25km - 1:12(4:42/km) 163/165bpm [767b/km] 16cal 12.75/13.47kmph
5:11 4:55 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:30 107 88-123 909 177 94-188 1/1
0.13 1:03 31 8:12 127 124-131 1041 174 172-176 1/2
0.19 1:34 31 8:20 134 128-138 1117 174 170-176 0/5
0.25 2:05 31 8:18 140 137-143 1161 175 168-176 0/3
0.31 2:37 32 8:31 144 141-149 1227 173 168-176 0/1
0.38 3:08 31 8:21 144 142-148 1202 173 168-180 3/4
0.44 3:40 31 8:23 149 142-153 1248 171 170-172 3/0
0.50 4:13 34 8:57 154 152-157 1378 170 168-170 1/1
0.56 4:44 31 8:11 155 153-159 1269 171 170-174 0/8
0.63 5:12 28 7:31 150 149-153 1128 172 170-174 3/1
0.69 5:44 32 8:34 152 150-153 1302 172 170-174 1/2
0.75 6:14 30 7:54 151 148-152 1193 170 168-172 2/1
0.81 6:44 30 8:00 151 149-152 1209 170 166-174 3/1
0.88 7:15 31 8:14 153 151-155 1261 168 164-174 5/2
0.94 7:44 29 7:41 154 152-157 1184 170 168-174 3/1
1.00 8:14 30 7:59 159 156-162 1269 175 172-178 1/1
1.06 8:45 31 8:18 161 159-164 1337 174 170-176 0/3
1.13 9:13 28 7:33 163 162-167 1231 175 174-178 0/3
1.19 9:41 28 7:30 161 159-163 1206 179 174-182 1/1
1.25 10:10 28 7:35 163 160-164 1236 175 174-178 1/2
1.31 10:35 25 6:47 162 161-164 1098 175 174-178 0/2
1.38 11:04 29 7:38 165 163-165 1258 176 170-182 0/3
1.40 11:19 15 9:59 162 160-163 1617 171 166-174 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 173 1.4 11:16 8:03
    Still 0.4 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 44.07% More
    800m 3:47 7:37 49.03% More
    1km 4:47 7:41 50.67% More
    Mile 7:54 7:54 52.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 52.18
    5km 26:18 8:28 53.42
    5M 43:34 8:43 52.43
    10km 54:51 8:50 51.97
    10M 1:30:49 9:05 51.84
    Half 2:00:55 9:14 51.10
    20M 3:09:21 9:28 51.71
    Mara 4:12:06 9:37 51.79
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