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Thu 21st Nov 2024 at 2:51pm by SpeedyP

Walk > General
  • Time
    39:08
  • Miles
    0.69
  • Min/mi
    56:43
  • Stride(cm)
    26
  • Cals
    129
  • Cadence
    110
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    5933
  • Asc(m)
    2525
  • Hillscore
    253
  • Surface
    Road

Notes & Comments

1) 0.69mi - 39:08(56:43/mi) 97/131bpm [5502b/mi] 129cal 16/88rpm
39:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 24:58 117 96-127 2921 92 90-94 2499/2
0.13 2:39 1:06 17:30 119 111-129 2082 114 114-114 3/1
0.19 3:27 48 12:41 110 109-111 1396 113 110-120 6/0
0.25 4:13 46 12:21 108 106-112 1334 115 108-120 6/0
0.31 4:58 45 11:53 120 114-125 1426 111 108-118 4/0
0.38 6:37 1:39 26:28 127 122-131 3361 116 112-122 6/0
0.44 8:44 2:07 33:52 125 119-130 4233 114 106-118 2/0
0.50 10:59 2:15 36:06 121 114-129 4368 108 100-112 1/1
0.56 19:39 8:40 2:18:37 90 81-120 12475 109 104-112 1/0
0.63 21:18 1:39 26:27 89 83-92 2353 111 104-116 1/0
0.69 33:49 12:30 3:20:06 84 76-93 16809 106 88-122 0/3
0.69 39:08 5:19 36:11:05 88 83-93 191056 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    105 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    2526 231.3% 53:49

  • Cadence Distribution

    110 avge / 122 max Stride Length: 26cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:21 13:27 More
    800m 10:41 21:29 More
    1km 20:52 33:34 More

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