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Thu 21st Nov 2024 at 1:42pm by Andy ClawS Is Coming To Town

Walk > General
  • Time
    2:26
  • Miles
    0.12
  • Min/mi
    20:17
  • Stride(cm)
    71
  • Cals
    12
  • Cadence
    116
  • BPM
    78
  • %MHR
    48.6
  • B/mi
    1577
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.2km - 2:26(12:07/km) 78/83bpm [946b/km] 12cal 50/63rpm 4.95/7.49kmph
2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:55 78 75-81 1553 118 82-126 4/5
0.12 2:26 1:11 19:13 78 72-83 1498 115 96-124 12/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 83 max Delete HR Trace

  • Cadence Distribution

    116 avge / 126 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:08 18:07 More
    200m 2:26 19:34 More
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