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Thu 21st Nov 2024 at 12:51pm by paul0

Run > General

  • Time
    37:31
  • Miles
    6.22
  • Min/mi
    6:02
  • Pacing
    96.7%
  • WAVA
    73.18
  • Stride(cm)
    151
  • Cals
    701
  • Watts
    478
  • Cadence
    176
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    964
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:41(5:55/mi) 137/147bpm [811b/mi] 61cal 490/537W
2) 0.62mi - 3:44(6:00/mi) 151/157bpm [906b/mi] 66cal 477/512W
3) 0.62mi - 3:41(5:55/mi) 156/158bpm [924b/mi] 67cal 488/515W
4) 0.62mi - 3:43(5:59/mi) 162/164bpm [969b/mi] 70cal 480/516W
5) 0.62mi - 3:46(6:03/mi) 164/165bpm [993b/mi] 72cal 483/515W
6) 0.62mi - 3:49(6:08/mi) 165/166bpm [1013b/mi] 73cal 467/498W
7) 0.62mi - 3:49(6:09/mi) 165/166bpm [1014b/mi] 73cal 473/506W
8) 0.62mi - 3:45(6:02/mi) 165/166bpm [995b/mi] 72cal 474/509W
9) 0.62mi - 3:50(6:10/mi) 167/169bpm [1031b/mi] 75cal 470/503W
10) 0.62mi - 3:42(5:57/mi) 166/167bpm [987b/mi] 71cal 477/509W
11) 0.01mi - 2(4:18/mi) 163/164bpm [701b/mi] 1cal
3:41 3:44 3:41 3:43 3:46 3:49 3:49 3:45 3:50 3:42 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:29 1:29 5:56 127 112-138 754 176 166-180 491 275-537 1/1
0.50 2:57 1:28 5:52 144 138-146 845 176 174-178 488 451-520 1/1
0.75 4:27 1:30 5:59 147 145-149 880 177 174-180 482 441-511 1/1
1.00 5:57 1:30 6:00 150 148-152 899 177 176-180 476 450-512 1/1
1.25 7:26 1:30 5:58 153 151-157 914 178 174-184 480 460-503 1/1
1.50 8:55 1:29 5:56 155 152-157 918 177 174-184 485 463-507 1/1
1.75 10:23 1:28 5:52 156 153-158 916 177 174-180 488 465-515 1/1
2.00 11:54 1:30 6:01 160 157-163 964 176 174-180 483 464-510 2/1
2.25 13:23 1:30 5:59 162 160-164 968 177 174-180 483 456-516 1/1
2.50 14:53 1:30 5:59 163 163-164 974 176 174-180 481 462-500 1/2
2.75 16:23 1:30 6:01 164 164-164 987 176 174-180 478 456-505 2/2
3.00 17:54 1:30 6:02 165 164-165 995 176 174-180 481 456-515 3/3
3.25 19:25 1:32 6:07 164 164-165 1003 176 174-180 478 452-507 1/1
3.50 20:58 1:32 6:09 165 164-166 1016 176 174-184 468 443-498 1/1
3.75 22:30 1:33 6:10 165 164-166 1018 176 172-180 467 446-489 1/1
4.00 24:02 1:32 6:08 164 162-166 1006 175 174-176 468 436-489 2/2
4.25 25:35 1:32 6:10 165 164-166 1017 176 172-180 472 451-494 1/1
4.50 27:06 1:31 6:05 165 164-166 1003 177 174-184 474 446-506 2/2
4.75 28:37 1:31 6:05 165 164-165 1004 176 172-180 471 451-490 1/1
5.00 30:07 1:29 5:58 165 163-166 983 177 174-180 482 455-509 1/2
5.25 31:39 1:32 6:09 167 165-168 1027 176 174-178 477 456-503 1/1
5.50 33:12 1:33 6:13 168 167-169 1043 176 172-184 469 424-503 1/1
5.75 34:44 1:32 6:10 166 165-167 1022 176 174-180 458 435-472 1/1
6.00 36:14 1:30 5:59 166 166-167 994 177 174-182 485 460-509 2/1
6.22 37:31 1:17 5:45 165 163-166 947 180 174-192 489 461-507 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace
  • Cadence Distribution

    176 avge / 192 max Stride Length: 151cm
  • Power Distribution

    478W (537 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 53.48% More
    800m 2:55 5:53 60.63% More
    1km 3:40 5:54 63.30% More
    Mile 5:56 5:56 67.08% More
    5k 18:32 5:58 72.98% More
    5 miles 30:06 6:01 72.99% More
    10k 37:27 6:02 73.15% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:59 4:59 79.89
    5km 17:26 5:37 77.62
    5M 29:29 5:54 74.51
    10km 37:28 6:02 73.12
    10M 1:03:23 6:20 71.35
    Half 1:25:25 6:31 69.47
    20M 2:16:20 6:49 68.96
    Mara 3:03:43 7:01 68.24
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