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Thu 21st Nov 2024 at 8:33am by PenW

Walk > General
  • Time
    52:56
  • Miles
    2.00
  • Min/mi
    26:28
  • Stride(cm)
    55
  • Cals
    236
  • Cadence
    111
  • BPM
    99
  • %MHR
    58.2
  • B/mi
    2633
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 26:54(26:54/mi) 96/111bpm [2583b/mi] 117cal 32/77rpm
2) 1mi - 26:00(26:00/mi) 103/116bpm [2678b/mi] 119cal 32/78rpm
3) 0mi - 2(1:05:42/mi) 111/111bpm [7292b/mi]
26:54 26:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:48 88 75-96 1743 118 112-124 1/1
0.13 2:24 1:09 18:31 97 94-100 1796 120 116-124 0/1
0.19 3:37 1:13 19:25 101 99-103 1962 113 100-118 3/1
0.25 5:13 1:36 25:40 99 94-101 2540 121 114-128 1/1
0.31 7:04 1:51 29:41 87 79-98 2583 116 110-122 0/2
0.38 8:08 1:04 16:57 90 89-92 1525 114 112-116 0/1
0.44 9:36 1:29 23:41 86 83-88 2036 115 106-122 0/2
0.50 11:16 1:40 26:36 92 90-94 2448 107 90-120 1/2
0.56 14:27 3:11 50:53 93 80-104 4732 117 102-154 0/2
0.63 16:07 1:40 26:44 95 94-102 2540 114 106-122 0/4
0.69 17:23 1:16 20:16 101 98-103 2047 117 112-122 0/3
0.75 18:35 1:12 19:11 98 95-102 1881 109 98-114 0/2
0.81 20:09 1:34 25:04 102 97-108 2557 109 92-118 1/1
0.88 22:09 2:00 31:53 104 100-109 3316 106 100-110 1/1
0.94 24:14 2:05 33:24 106 100-110 3541 115 110-132 1/1
1.00 26:54 2:40 42:34 97 91-110 4128 103 84-114 0/1
1.06 29:11 2:17 36:34 95 88-102 3475 102 86-132 1/1
1.13 31:54 2:43 43:33 100 95-106 4356 102 88-106 1/0
1.19 34:33 2:39 42:30 104 98-109 4419 108 94-118 1/1
1.25 35:38 1:05 17:14 105 101-108 1809 116 114-118 1/1
1.31 36:49 1:10 18:47 100 97-103 1878 109 94-116 2/2
1.38 38:32 1:43 27:29 111 105-115 3051 108 92-112 1/2
1.44 40:27 1:55 30:40 108 103-112 3312 106 94-118 3/1
1.50 41:45 1:19 20:59 110 103-116 2308 109 102-112 2/1
1.56 43:04 1:19 21:04 109 104-112 2297 111 110-112 2/1
1.63 44:14 1:10 18:43 105 104-107 1965 110 108-112 3/0
1.69 45:24 1:10 18:35 107 103-110 1988 112 106-120 1/2
1.75 47:24 2:00 31:59 98 95-105 3134 111 88-146 2/1
1.81 48:58 1:34 25:08 101 98-104 2539 108 102-114 2/0
1.88 50:06 1:07 17:55 103 101-105 1845 110 106-112 1/3
1.94 51:28 1:23 22:05 101 99-103 2230 106 100-110 2/1
2.00 52:54 1:25 22:47 108 99-113 2461 106 100-112 2/0
2.00 52:56 2 1:38:02 111 111-111 10882 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 116 max Delete HR Trace

  • Cadence Distribution

    111 avge / 154 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:23 More
    800m 10:46 21:40 More
    1km 14:11 22:50 More
    Mile 25:56 25:56 More
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