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Thu 21st Nov 2024 at 7:42am by Karney27

Walk > General
  • Time
    1:12:43
  • Miles
    3.20
  • Min/mi
    22:43
  • Stride(cm)
    61
  • Cals
    347
  • Cadence
    115
  • BPM
    97
  • %MHR
    56.7
  • B/mi
    2202
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.2mi - 1:12:43(22:44/mi) 97/126bpm [2205b/mi] 347cal 39/78rpm 2.64/3.78mph
1:12:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:54 2:54 23:10 104 98-114 2409 117 106-124 5/65
0.25 5:16 2:22 18:56 97 92-103 1836 121 116-130 5/6
0.38 8:08 2:53 23:00 93 88-102 2139 116 108-126 2/4
0.50 10:29 2:21 18:50 95 91-98 1789 115 112-118 7/8
0.63 12:49 2:20 18:36 89 83-93 1656 117 114-120 1/6
0.75 15:07 2:18 18:25 96 91-100 1769 119 116-124 0/7
0.88 17:26 2:18 18:27 95 89-102 1753 118 112-122 5/5
1.00 20:06 2:41 21:24 93 86-102 1990 119 98-130 4/1
1.13 22:55 2:49 22:31 110 97-124 2476 115 90-122 3/2
1.25 25:37 2:42 21:36 112 106-117 2419 117 106-120 4/2
1.38 28:56 3:19 26:33 109 100-114 2894 113 106-120 6/1
1.50 32:15 3:19 26:31 104 95-115 2757 108 92-118 1/2
1.63 35:06 2:51 22:49 104 97-109 2372 108 92-118 1/15
1.75 37:37 2:31 20:08 103 95-111 2074 121 108-156 0/13
1.88 40:37 3:00 24:04 97 90-104 2334 111 98-122 8/7
2.00 43:01 2:24 19:10 95 88-100 1821 123 116-142 3/3
2.13 45:46 2:44 21:56 97 92-103 2127 118 104-154 5/3
2.25 48:27 2:42 21:34 98 92-102 2113 119 116-122 5/1
2.38 51:02 2:35 20:38 93 88-103 1918 115 88-126 8/2
2.50 53:18 2:16 18:06 98 89-105 1774 114 104-122 4/3
2.63 55:45 2:27 19:39 97 91-103 1906 118 98-128 10/1
2.75 58:33 2:48 22:26 92 86-99 2063 111 96-120 5/2
2.88 1:01:11 2:38 21:03 94 86-103 1979 112 106-120 2/4
3.00 1:03:32 2:21 18:45 101 96-108 1893 117 114-120 6/2
3.13 1:07:46 4:14 33:50 96 74-105 3248 112 104-118 0/19
3.20 1:12:42 4:56 1:06:48 77 60-99 5144 101 92-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.0% 22:15

  • Cadence Distribution

    115 avge / 156 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:59 More
    800m 9:06 18:18 More
    1km 11:26 18:24 More
    Mile 19:40 19:40 More
    5k 1:05:30 21:05 More
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