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Thu 21st Nov 2024 at 8:04am by SMeecham

Run > General
  • Time
    31:33
  • Miles
    3.12
  • Min/mi
    10:07
  • Pacing
    41.7%
  • WAVA
    47.54
  • Stride(cm)
    89
  • Cals
    506
  • Watts
    357
  • Cadence
    179
  • BPM
    84
  • %MHR
    47.6
  • B/mi
    851
  • Asc(m)
    36
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.49mi - 25:54(10:25/mi) 106/134bpm [1104b/mi] 403cal 337/488W
2) 0.63mi - 5:39(8:58/mi) 106/134bpm [950b/mi] 103cal 397/515W
25:54 5:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:08 91 73-97 1013 171 110-182 328 130-488 2/1
0.25 2:46 1:23 11:04 94 94-94 1040 176 174-178 352 319-407 4/0
0.38 4:11 1:24 11:14 97 72-101 1089 176 174-180 351 309-384 4/0
0.50 5:34 1:23 11:07 101 101-101 1122 179 176-184 355 321-389 4/0
0.63 6:58 1:24 11:12 99 72-101 1109 178 174-184 308 277-336 2/1
0.75 8:20 1:22 10:57 124 95-134 1358 177 174-180 330 302-382 2/2
0.88 9:34 1:14 9:52 99 76-114 977 179 176-184 324 297-341 1/2
1.00 10:50 1:16 10:08 77 77-77 780 177 174-180 313 294-335 0/5
1.13 12:04 1:14 9:53 77 77-77 761 179 174-186 328 300-350 0/5
1.25 13:23 1:19 10:30 77 77-77 808 178 176-186 354 313-407 2/1
1.38 14:39 1:16 10:04 77 77-77 775 178 174-188 322 302-348 0/2
1.50 15:58 1:19 10:34 77 77-77 813 178 174-188 332 246-402 0/3
1.63 17:08 1:10 9:18 77 77-77 716 179 174-188 338 295-386 0/6
1.75 18:20 1:12 9:38 77 77-77 741 181 176-186 345 329-370 0/5
1.88 21:59 3:39 +2:22 29:12 77 77-77 2249 181 176-188 351 342-363 1/2
2.00 23:13 1:14 9:52 77 77-77 760 182 176-188 360 304-414 1/4
2.13 24:39 1:26 11:26 77 77-77 881 181 176-186 335 190-393 0/1
2.25 26:33 1:54 +35 15:15 77 77-77 1174 181 172-186 426 221-478 3/1
2.38 28:32 1:59 +45 15:48 77 77-77 1217 181 176-186 419 357-478 9/0
2.50 29:43 1:12 9:34 77 77-77 736 182 174-186 362 353-389 2/0
2.63 30:56 1:13 9:45 77 77-77 750 178 172-186 335 292-396 1/1
2.75 32:08 1:11 9:30 77 77-77 731 183 172-188 423 324-507 5/4
2.88 34:02 1:55 +52 15:17 77 77-77 1176 183 118-190 423 24-469 3/0
3.00 37:00 2:58 +1:55 23:41 77 77-77 1824 183 116-192 440 127-515 3/3
3.12 38:03 1:03 9:05 77 77-77 699 186 180-190 424 388-476 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.1% 13:02
    15 1.7% 11:08
    10 1.9% 11:31

  • Cadence Distribution

    179 avge / 192 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 179 3.1 30:51 11:25
    Walk 5.7 116 0 2:25 3:07:18
    Still 0.5 - - 13 -
    Pause 10.7 - - 4:34 -

  • Power Distribution

    357W (515 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 35.79% More
    800m 4:43 9:30 42.10% More
    1km 6:08 9:52 42.21% More
    Mile 9:58 9:58 44.08% More
    5k 37:56 12:13 39.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 46.52
    5km 31:25 10:07 47.64
    5M 52:01 10:24 46.90
    10km 1:05:29 10:32 46.55
    10M 1:48:26 10:51 46.49
    Half 2:24:23 11:01 45.86
    20M 3:46:06 11:18 46.40
    Mara 5:01:01 11:29 46.48
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