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Thu 21st Nov 2024 at 6:17am by spider2470

Walk > General
  • Time
    1:09:28
  • Miles
    2.03
  • Min/mi
    34:13
  • Stride(cm)
    39
  • Cals
    261
  • Cadence
    121
  • BPM
    85
  • %MHR
    49.4
  • B/mi
    2893
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 20:39(20:39/mi) 91/109bpm [1879b/mi] 118cal 48/64rpm
2) 1mi - 48:45(48:45/mi) 78/111bpm [3803b/mi] 143cal 3/80rpm
3) 0.03mi - 4(1:50/mi) 106/106bpm [193b/mi]
20:39 48:45 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:24 3:24 54:19 85 76-92 4616 118 114-122 1/3
0.13 4:35 1:11 19:02 87 79-94 1655 114 104-118 1/3
0.19 7:32 2:57 47:11 79 74-83 3727 118 116-120 3/15
0.25 8:34 1:02 16:37 82 73-86 1362 124 122-126 2/1
0.31 9:36 1:02 16:31 85 81-87 1404 123 116-124 2/1
0.38 10:40 1:04 17:07 92 81-99 1574 124 120-124 2/1
0.44 11:44 1:04 17:05 94 88-100 1606 121 116-124 2/2
0.50 12:45 1:00 16:08 91 88-93 1468 124 122-124 3/1
0.56 13:45 1:00 16:05 89 86-92 1432 124 122-128 2/0
0.63 14:44 59 15:40 99 91-106 1551 123 120-126 2/3
0.69 15:44 1:00 16:02 102 100-105 1635 119 116-120 1/1
0.75 16:41 57 15:12 107 104-109 1627 120 116-122 3/1
0.81 17:40 59 15:44 105 103-109 1653 124 120-124 3/0
0.88 18:39 59 15:39 98 92-102 1533 123 122-124 3/3
0.94 19:41 1:03 16:40 95 91-99 1584 123 120-126 1/1
1.00 20:39 58 15:29 95 90-98 1471 122 120-124 1/1
1.06 21:56 1:17 20:31 96 93-101 1969 122 118-124 1/1
1.13 23:39 1:42 27:17 104 93-109 2838 119 106-126 0/1
1.19 29:54 6:16 1:40:12 83 71-94 8317 102 102-102 1/0
1.25 48:34 18:39 4:58:30 75 60-87 22387 - 1/1
1.31 58:06 9:32 2:32:35 75 66-86 11443 112 98-126 0/1
1.38 1:06:36 8:30 2:16:08 74 59-86 10074 133 104-160 4/1
1.44 1:07:09 33 8:42 84 74-88 730 - 1/0
1.50 1:07:19 10 2:45 88 86-89 242 - 2/3
1.56 1:07:26 7 1:46 85 84-86 151 - 4/1
1.63 1:07:33 7 1:48 82 80-83 148 - 1/2
1.69 1:07:44 11 3:00 79 77-81 237 - 1/0
1.75 1:08:20 36 9:32 87 82-96 830 97 84-110 1/2
1.81 1:08:52 32 8:39 103 98-107 892 - 2/3
1.88 1:09:08 16 4:16 107 100-111 457 - 2/10
1.94 1:09:17 9 2:18 107 106-108 247 - 8/8
2.00 1:09:24 7 1:59 107 106-109 212 - 1/2
2.03 1:09:29 5 2:17 106 105-106 243 - 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 111 max Delete HR Trace

  • Cadence Distribution

    121 avge / 160 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:00 More
    800m 2:02 4:06 More
    1km 2:26 3:54 More
    Mile 18:21 18:21 More
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