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Wed 20th Nov 2024 at 4:53pm by Tom Fryers

Bike > General
  • Time
    15:12
  • Miles
    3.17
  • Mph
    12.5
  • Cals
    133
  • BPM
    113
  • %MHR
    59.3
  • B/mi
    541
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 5km - 14:48(2:58/km) 112/138bpm [332b/km] 128cal
2) 0.1km - 24(4:00/km) 133/136bpm [533b/km] 5cal
14:48 24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 8.36 87 81-92 624 2/1
0.25 1:30 36 12.53 90 87-95 431 5/1
0.38 2:44 1:15 6.03 91 88-94 906 0/7
0.50 3:17 32 13.88 95 91-97 411 2/1
0.63 3:57 40 11.31 97 96-100 514 0/2
0.75 4:23 27 16.88 108 100-117 384 1/1
0.88 4:49 26 17.52 114 113-117 390 1/1
1.00 5:15 26 17.14 123 117-125 430 0/1
1.13 5:42 27 16.87 123 120-124 437 1/1
1.25 6:10 28 16.06 120 117-122 448 0/1
1.38 6:41 31 14.64 120 117-123 492 1/1
1.50 7:23 42 10.67 113 103-124 635 1/2
1.63 8:00 37 12.06 106 103-109 528 1/2
1.75 8:40 40 11.23 109 107-113 582 0/1
1.88 9:12 31 14.31 117 114-119 491 1/1
2.00 9:50 39 11.60 121 118-124 626 2/2
2.13 10:30 40 11.30 123 120-125 653 3/2
2.25 11:03 32 13.89 121 119-125 523 0/1
2.38 11:34 31 14.29 122 120-126 512 1/0
2.50 12:06 32 14.10 122 120-125 519 2/1
2.63 12:38 32 14.09 121 120-123 515 1/3
2.75 13:12 34 13.08 123 121-126 564 2/2
2.88 13:46 34 13.27 123 121-126 556 2/2
3.00 14:19 33 13.80 132 125-135 574 2/0
3.13 14:53 34 13.22 137 135-138 622 5/0
3.17 15:11 18 8.51 132 131-134 930 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:24 More
    800m 1:44 3:30 More
    1km 2:12 3:33 More
    Mile 3:54 3:54 More
    5k 14:37 4:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:49 5:17
    20km 1:06:51 5:23
    15 miles 1:21:59 5:28
    20 miles 1:51:59 5:36
    40km 2:21:44 5:42
    25 miles 2:22:38 5:42
    42km 2:29:26 5:44
    50 miles 5:02:24 6:03
    56 miles 5:41:57 6:06
    100 miles 10:41:09 6:25
    112 miles 12:04:59 6:28
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