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Wed 20th Nov 2024 at 7:47pm by Pothunter

Walk > General
  • Time
    51:01
  • Miles
    2.70
  • Min/mi
    18:54
  • Stride(cm)
    70
  • Cals
    293
  • Cadence
    122
  • BPM
    85
  • %MHR
    49.9
  • B/mi
    1611
  • Asc(m)
    64
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:17(18:10/mi) 80/94bpm [1453b/mi] 68cal 55/66rpm
2) 0.62mi - 12:36(20:17/mi) 87/98bpm [1764b/mi] 72cal 48/117rpm
3) 0.62mi - 11:59(19:18/mi) 85/94bpm [1640b/mi] 66cal 51/64rpm
4) 0.62mi - 10:12(16:25/mi) 87/101bpm [1428b/mi] 61cal 61/67rpm
5) 0.22mi - 4:57(22:40/mi) 88/98bpm [1995b/mi] 26cal 39/66rpm
11:17 12:36 11:59 10:12 4:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:19 76 65-84 1544 120 106-128 5/0
0.25 4:43 2:10 17:21 74 64-80 1284 122 114-132 7/0
0.38 6:44 2:02 16:12 81 73-89 1312 122 114-132 5/1
0.50 9:05 2:21 18:44 80 75-89 1499 123 114-130 2/3
0.63 11:21 2:16 18:08 90 88-94 1631 121 114-124 6/1
0.75 13:55 2:34 20:34 86 79-91 1769 120 112-124 3/2
0.88 17:17 3:23 27:00 87 78-94 2350 122 108-234 0/3
1.00 19:34 2:17 18:16 86 80-91 1572 118 106-122 2/2
1.13 21:59 2:24 19:15 87 80-95 1674 118 112-126 3/3
1.25 24:00 2:02 16:13 90 84-97 1460 124 120-128 2/4
1.38 26:13 2:12 17:37 88 82-94 1550 122 98-128 1/4
1.50 29:17 3:05 24:37 85 70-91 2093 122 112-128 1/3
1.63 31:50 2:33 20:22 82 73-89 1670 119 94-124 1/5
1.75 34:03 2:13 17:42 87 82-91 1539 120 114-124 7/1
1.88 36:06 2:04 16:29 87 82-92 1434 124 120-128 7/0
2.00 38:08 2:01 16:11 87 81-94 1408 124 120-128 1/3
2.13 40:11 2:03 16:24 83 78-90 1361 124 116-130 1/4
2.25 42:13 2:03 16:21 83 75-90 1357 123 114-126 2/3
2.38 44:16 2:03 16:24 87 82-94 1427 123 116-128 1/8
2.50 46:19 2:03 16:24 95 89-101 1558 124 122-134 1/5
2.63 48:22 2:02 16:20 90 87-93 1469 123 118-126 2/4
2.70 51:00 2:38 34:09 87 80-92 2971 122 118-126 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.7% 17:55
    14 5.3% 16:23

  • Cadence Distribution

    122 avge / 234 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:03 More
    800m 8:05 16:15 More
    1km 10:07 16:17 More
    Mile 16:23 16:23 More
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