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Wed 20th Nov 2024 at 5:31pm by MAD Superman

Run > General
  • Time
    1:08:48
  • Miles
    8.02
  • Min/mi
    8:35
  • WAVA
    53.83
  • Stride(cm)
    110
  • Cals
    958
  • Cadence
    171
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1210
  • Asc(m)
    112
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 117/133bpm [1120b/mi] 111cal
2) 1mi - 8:45(8:45/mi) 128/135bpm [1120b/mi] 122cal
3) 0.45mi - 3:58(8:51/mi) 134/143bpm [1185b/mi] 59cal
4) 1mi - 8:46(8:46/mi) 144/153bpm [1262b/mi] 117cal
5) 1mi - 8:28(8:28/mi) 150/159bpm [1270b/mi] 121cal
6) 1mi - 8:20(8:20/mi) 151/157bpm [1259b/mi] 120cal
7) 1mi - 8:17(8:17/mi) 153/161bpm [1267b/mi] 125cal
8) 1mi - 8:04(8:04/mi) 152/161bpm [1227b/mi] 114cal
9) 0.57mi - 4:35(8:01/mi) 155/163bpm [1243b/mi] 69cal
9:34 8:45 3:58 8:46 8:28 8:20 8:17 8:04 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:43 10:43 +1 10:43 114 65-131 1221 172 0-188 13/26
2.00 19:39 8:56 +2 8:57 128 119-135 1145 170 124-178 7/8
2.44 44:43 25:04 +2 56:54 132 94-143 7510 161 0-174 17/2
3.43 53:24 8:41 8:44 144 97-153 1259 174 166-186 13/25
4.43 1:02:12 8:48 +1 8:48 150 138-159 1321 167 0-178 11/12
5.43 1:10:37 8:24 +1 8:25 151 146-157 1272 168 162-178 18/22
6.43 1:18:53 8:16 8:17 153 147-161 1267 168 162-174 30/2
7.43 1:26:56 8:04 8:04 152 144-160 1227 169 164-178 9/35
8.00 1:31:31 4:35 +1 8:02 155 150-163 1246 169 166-174 18/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.0% 8:18
    22 3.3% 58:27
    21 1.6% 8:47
    12 1.1% 8:58
    12 3.3% 15:15

  • Cadence Distribution

    171 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.1 170 8 1:08:26 8:45
    Walk 23.1 106 0 21:34 211:36:59
    Still 0.0 - - 1 -
    Pause 1.8 - - 1:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 41.29% More
    800m 3:54 7:51 47.08% More
    1km 4:53 7:52 49.09% More
    Mile 7:55 7:55 51.74% More
    5k 25:26 8:11 54.82% More
    5 miles 41:45 8:21 54.28% More
    10k 1:13:45 11:52 38.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 57.75
    5km 24:28 7:53 56.99
    5M 41:06 8:13 55.14
    10km 52:05 8:23 54.29
    10M 1:27:31 8:45 53.36
    Half 1:57:29 8:58 52.16
    20M 3:06:23 9:19 52.09
    Mara 4:10:12 9:33 51.75
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