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Wed 20th Nov 2024 at 4:54pm by peter jay

Walk > General
  • Time
    45:07
  • Miles
    2.31
  • Min/mi
    19:32
  • Stride(cm)
    71
  • Cals
    243
  • Cadence
    117
  • BPM
    85
  • %MHR
    49.7
  • B/mi
    1660
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:41(19:41/mi) 89/114bpm [1752b/mi] 108cal 48/78rpm 3.05/4.63mph
2) 1mi - 19:48(19:48/mi) 84/98bpm [1663b/mi] 104cal 52/65rpm 3.03/4.32mph
3) 0.31mi - 5:38(17:59/mi) 79/86bpm [1421b/mi] 31cal 58/63rpm 3.34/3.65mph
19:41 19:48 5:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:47 85 72-91 1512 115 102-156 1/1
0.13 2:38 1:31 24:15 87 80-96 2110 113 100-116 2/0
0.19 4:14 1:37 25:46 93 88-98 2397 113 104-122 4/0
0.25 5:19 1:05 17:18 95 93-98 1643 118 108-124 1/1
0.31 6:55 1:36 25:31 91 85-98 2322 118 110-122 2/4
0.38 8:11 1:16 20:18 90 87-94 1827 114 108-120 2/2
0.44 9:09 58 15:23 91 87-97 1400 116 110-122 2/2
0.50 10:18 1:09 18:22 90 87-96 1654 118 114-124 4/2
0.56 11:25 1:07 17:57 92 88-97 1651 119 114-126 3/0
0.63 12:39 1:14 19:50 86 81-93 1706 116 102-122 2/0
0.69 13:46 1:07 17:48 87 79-93 1548 117 110-122 2/4
0.75 14:58 1:12 19:16 82 75-87 1580 117 110-122 2/2
0.81 16:11 1:13 19:26 90 77-114 1749 112 88-118 2/0
0.88 17:22 1:11 18:56 97 90-108 1836 119 112-126 5/0
0.94 18:35 1:13 19:20 79 74-93 1528 118 112-122 4/1
1.00 19:42 1:07 17:52 79 74-86 1412 115 108-122 3/1
1.06 20:52 1:10 18:41 84 81-88 1569 116 108-122 0/3
1.13 22:07 1:16 20:12 90 87-98 1818 119 114-122 3/3
1.19 23:25 1:17 20:37 90 82-94 1855 114 108-118 3/3
1.25 24:41 1:17 20:24 86 82-90 1755 117 112-122 1/4
1.31 25:52 1:11 18:53 85 78-91 1605 114 108-120 1/3
1.38 27:02 1:10 18:41 82 74-87 1531 120 110-126 0/1
1.44 28:18 1:16 20:18 81 74-87 1644 116 110-122 1/1
1.50 29:45 1:27 23:16 84 80-89 1955 115 108-118 3/1
1.56 30:55 1:09 18:32 82 76-90 1520 111 104-120 4/0
1.63 32:14 1:19 21:10 81 77-86 1714 113 104-116 2/1
1.69 33:32 1:17 20:38 83 79-87 1712 116 110-120 4/0
1.75 34:51 1:20 21:13 89 85-92 1889 117 92-122 2/2
1.81 36:03 1:12 19:04 86 80-89 1640 121 116-124 2/3
1.88 37:09 1:07 17:44 84 81-87 1490 120 108-124 2/2
1.94 38:22 1:13 19:20 82 79-85 1586 122 114-126 1/4
2.00 39:30 1:08 18:04 78 73-83 1410 121 116-126 0/5
2.06 40:33 1:03 16:55 82 78-86 1387 121 114-126 2/1
2.13 41:41 1:08 18:16 80 74-86 1461 117 112-122 2/1
2.19 42:47 1:06 17:29 81 77-86 1417 119 116-122 1/3
2.25 43:54 1:07 17:48 75 72-80 1336 118 116-122 2/0
2.31 45:08 1:14 19:41 77 72-82 1516 116 108-122 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.5% 19:24
    12 1.8% 20:21

  • Cadence Distribution

    117 avge / 156 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:33 More
    800m 8:55 17:57 More
    1km 11:27 18:25 More
    Mile 18:48 18:48 More
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