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Wed 20th Nov 2024 at 4:53pm by jayneclem75

Run > General
  • Time
    34:37
  • Miles
    3.32
  • Min/mi
    10:26
  • Pacing
    93.6%
  • WAVA
    50.49
  • Stride(cm)
    93
  • Cals
    360
  • Cadence
    166
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1596
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 133/150bpm [1436b/mi] 109cal
2) 0.12mi - 1:09(9:34/mi) 150/155bpm [1435b/mi] 12cal
3) 0.12mi - 1:19(11:01/mi) 156/158bpm [1720b/mi] 14cal
4) 0.12mi - 1:07(9:15/mi) 159/164bpm [1471b/mi] 12cal
5) 0.12mi - 1:17(10:43/mi) 161/166bpm [1724b/mi] 13cal
6) 0.12mi - 1:07(9:16/mi) 160/169bpm [1483b/mi] 12cal
7) 0.12mi - 1:14(10:17/mi) 169/172bpm [1738b/mi] 14cal
8) 0.12mi - 1:08(9:25/mi) 168/170bpm [1583b/mi] 12cal
9) 0.12mi - 1:17(10:38/mi) 165/170bpm [1755b/mi] 13cal
10) 0.12mi - 1:12(9:57/mi) 165/171bpm [1642b/mi] 13cal
11) 0.12mi - 1:15(10:29/mi) 165/173bpm [1729b/mi] 13cal
12) 0.12mi - 1:08(9:26/mi) 163/169bpm [1537b/mi] 12cal
13) 0.12mi - 1:16(10:37/mi) 167/171bpm [1773b/mi] 14cal
14) 0.12mi - 1:09(9:38/mi) 165/173bpm [1590b/mi] 13cal
15) 0.12mi - 1:18(10:51/mi) 167/172bpm [1812b/mi] 14cal
16) 0.12mi - 1:08(9:27/mi) 168/171bpm [1588b/mi] 12cal
17) 0.12mi - 1:19(10:58/mi) 166/173bpm [1821b/mi] 14cal
18) 0.4mi - 4:24(11:00/mi) 158/161bpm [1738b/mi] 44cal
19) 0mi - 2(10:53/mi) 159/159bpm [1730b/mi]
10:48 1:09 1:19 1:07 1:17 1:07 1:14 1:08 1:17 1:12 1:15 1:08 1:16 1:09 1:18 1:08 1:19 4:24 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:48 10:48 10:48 133 86-150 1436 164 128-174 24/13
1.12 11:57 1:09 9:34 149 144-155 1426 168 164-170 1/2
1.24 13:16 1:19 11:02 156 153-158 1722 164 160-172 2/2
1.36 14:21 1:06 9:13 159 156-164 1466 167 160-170 0/1
1.48 15:38 1:17 10:43 161 155-166 1727 164 160-168 1/2
1.60 16:45 1:06 9:15 160 153-169 1481 168 164-170 1/2
1.72 17:58 1:14 10:18 169 166-172 1741 167 162-170 4/1
1.84 19:06 1:07 9:25 168 165-170 1582 168 164-170 1/3
1.95 20:22 1:16 10:39 165 159-170 1758 165 162-168 1/2
2.07 21:33 1:11 9:59 165 158-171 1646 165 162-170 2/1
2.19 22:48 1:15 10:27 165 157-173 1723 165 162-168 1/3
2.31 23:55 1:07 9:26 163 156-170 1537 168 164-172 2/2
2.43 25:10 1:15 10:39 167 159-171 1778 166 162-170 3/1
2.55 26:19 1:09 9:39 165 158-173 1591 170 166-174 2/2
2.67 27:37 1:18 10:52 167 163-172 1815 166 162-174 1/1
2.79 28:44 1:07 9:25 168 163-171 1581 169 164-172 2/2
2.91 30:02 1:18 11:00 166 160-173 1825 165 160-170 2/0
3.30 34:25 4:23 11:00 158 155-161 1738 168 162-174 5/6
3.31 34:26 1 +1 12:36 159 158-159 2002 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 3.3 34:32 10:25
    Walk 0.2 132 0 5 16:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 39.91% More
    800m 4:53 9:50 42.95% More
    1km 6:06 9:48 44.89% More
    Mile 9:58 9:58 46.85% More
    5k 32:12 10:22 50.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 48.12
    5km 32:16 10:23 50.54
    5M 53:26 10:41 49.80
    10km 1:07:16 10:50 49.52
    10M 1:51:24 11:08 49.25
    Half 2:28:19 11:19 48.30
    20M 3:52:15 11:37 48.50
    Mara 5:09:14 11:48 48.23
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