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Wed 20th Nov 2024 at 7:37am by unsliced

Run > General
  • Time
    17:13
  • Miles
    2.00
  • Min/mi
    8:37
  • Pacing
    94.3%
  • WAVA
    54.04
  • Stride(cm)
    113
  • Cals
    267
  • Watts
    400
  • Cadence
    165
  • BPM
    135
  • %MHR
    79
  • B/mi
    1163
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.92km - 5:00(5:27/km) 126/140bpm [686b/km] 73cal 394/611W
2) 1km - 5:23(5:23/km) 138/145bpm [744b/km] 86cal 392/524W
3) 1km - 5:16(5:16/km) 139/142bpm [733b/km] 83cal 393/419W
4) 0.3km - 1:33(5:16/km) 141/142bpm [742b/km] 25cal 423/480W
5:00 5:23 5:16 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.57 4:59 4:59 8:44 126 76-140 1100 164 0-176 394 0-611 9/9
1.19 10:22 5:24 8:41 138 134-145 1198 161 0-170 392 0-524 6/13
1.81 15:38 5:16 8:29 139 136-142 1179 164 160-166 393 375-419 3/3
2.00 17:12 1:34 +1 8:32 141 140-142 1204 164 160-166 423 395-480 2/0
2.00 17:12 0 +1 0 142 142-142 NAN 164 164-164 457 457-457 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 164 2 17:02 8:33
    Walk 0.4 130 0 4 10:04
    Still 0.7 - - 7 -

  • Power Distribution

    400W (611 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 41.29% More
    800m 4:09 8:22 47.42% More
    1km 5:11 8:21 49.47% More
    Mile 8:24 8:24 51.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 52.86
    5km 27:28 8:50 54.05
    5M 45:28 9:06 53.20
    10km 57:15 9:13 52.79
    10M 1:34:49 9:29 52.70
    Half 2:06:14 9:38 51.98
    20M 3:17:40 9:53 52.61
    Mara 4:23:11 10:03 52.68
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