You can still access the old version of this page.

Wed 20th Nov 2024 at 5:47am by Darren

Run > General
  • Time
    58:08
  • Miles
    7.42
  • Min/mi
    7:50
  • Pacing
    84.9%
  • WAVA
    61.14
  • Stride(cm)
    121
  • Cals
    918
  • Watts
    306
  • Cadence
    170
  • BPM
    161
  • %MHR
    82.3
  • B/mi
    1264
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.09mi - 10:00(9:12/mi) 138/159bpm [1271b/mi] 86/99rpm 246/322W 6.52/8.59mph
2) 4.87mi - 35:05(7:12/mi) 169/183bpm [1217b/mi] 86/92rpm 334/407W 8.33/9.52mph
3) 1.51mi - 13:03(8:39/mi) 160/177bpm [1384b/mi] 81/84rpm 277/336W 6.75/8.65mph
10:00 35:05 13:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.09 10:01 10:01 9:13 138 111-159 1272 170 0-198 232 0-322 3/17
5.96 45:06 35:05 7:12 169 145-183 1218 172 166-184 333 240-406 42/44
7.42 59:06 14:00 9:35 160 146-177 1533 162 116-168 276 158-336 22/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 8:48

  • Cadence Distribution

    170 avge / 198 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 7.4 59:03 7:58
    Walk 0.1 99 0 4 21:28
    Still 0.0 - - 1 -

  • Power Distribution

    306W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 48.34% More
    800m 3:27 6:56 55.81% More
    1km 4:19 6:56 58.12% More
    Mile 6:58 6:58 61.07% More
    5k 22:02 7:06 65.77% More
    5 miles 36:14 7:15 65.11% More
    10k 47:24 7:38 62.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 61.29
    5km 23:06 7:26 62.74
    5M 38:15 7:39 61.68
    10km 48:10 7:45 61.16
    10M 1:19:46 7:59 61.04
    Half 1:46:12 8:06 60.19
    20M 2:46:18 8:19 60.91
    Mara 3:41:25 8:27 61.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,428 Fetchies!
Already a Fetchie? Sign in here