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Wed 20th Nov 2024 at 6:36am by peter jay

Walk > General
  • Time
    42:21
  • Miles
    2.09
  • Min/mi
    20:16
  • Stride(cm)
    68
  • Cals
    235
  • Cadence
    117
  • BPM
    87
  • %MHR
    51.1
  • B/mi
    1772
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:09(21:09/mi) 86/101bpm [1819b/mi] 113cal 46/64rpm 2.84/4.13mph
2) 1mi - 19:30(19:30/mi) 88/130bpm [1716b/mi] 114cal 50/84rpm 3.08/6.14mph
3) 0.09mi - 1:42(19:07/mi) 91/97bpm [1739b/mi] 8cal 55/59rpm 3.14/3.42mph
21:09 19:30 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:15 2:15 36:01 91 73-98 3278 108 86-116 0/5
0.13 3:31 1:16 20:11 80 77-84 1614 112 106-116 3/0
0.19 4:59 1:28 23:26 86 80-90 2015 116 106-126 2/0
0.25 6:36 1:38 26:04 83 75-90 2164 121 114-126 2/1
0.31 7:49 1:13 19:28 80 74-91 1557 117 108-122 1/1
0.38 9:01 1:12 19:10 87 82-92 1667 114 110-120 1/2
0.44 10:45 1:43 27:33 78 73-84 2149 114 104-120 2/1
0.50 11:53 1:09 18:17 82 75-84 1499 116 108-120 3/1
0.56 12:59 1:06 17:41 85 78-93 1503 113 106-118 1/1
0.63 13:59 1:00 15:58 91 89-95 1453 118 114-122 4/1
0.69 15:05 1:05 17:23 86 83-91 1495 115 112-118 3/3
0.75 16:06 1:01 16:23 90 83-95 1474 119 114-128 1/1
0.81 17:14 1:08 18:10 86 83-89 1563 118 116-122 1/2
0.88 19:00 1:46 28:20 88 80-101 2494 116 100-124 2/2
0.94 20:00 1:00 15:52 96 92-101 1523 124 122-128 2/2
1.00 21:08 1:08 18:10 89 86-93 1616 119 116-124 1/3
1.06 22:15 1:07 17:47 92 86-95 1636 119 114-126 3/1
1.13 23:12 58 15:25 84 81-88 1295 120 116-124 4/0
1.19 25:25 2:13 35:22 105 85-130 3713 143 114-168 3/0
1.25 26:42 1:17 20:29 91 84-96 1864 117 112-122 3/0
1.31 27:47 1:05 17:19 91 86-96 1575 123 114-154 1/3
1.38 28:53 1:06 17:39 100 91-107 1766 123 112-142 1/3
1.44 30:02 1:09 18:20 91 88-97 1668 117 114-120 0/4
1.50 31:09 1:07 17:52 84 81-86 1500 116 114-122 1/2
1.56 32:37 1:28 23:30 83 73-89 1950 114 106-120 2/1
1.63 33:46 1:09 18:28 76 71-81 1404 114 106-120 3/1
1.69 34:53 1:07 17:58 81 74-90 1455 115 110-120 5/0
1.75 36:02 1:09 18:19 83 80-89 1520 116 114-116 2/1
1.81 37:12 1:10 18:44 80 75-84 1499 116 112-120 2/1
1.88 38:20 1:07 17:58 86 77-94 1546 115 114-116 1/2
1.94 39:28 1:09 18:18 86 82-91 1574 113 110-116 0/3
2.00 40:38 1:10 18:32 85 80-89 1576 113 110-114 1/3
2.06 41:46 1:08 18:14 92 83-97 1677 115 108-118 2/1
2.09 42:20 34 21:19 86 83-91 1834 107 104-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.3% 17:57
    11 1.9% 19:19

  • Cadence Distribution

    117 avge / 168 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:25 More
    800m 8:58 18:02 More
    1km 10:59 17:40 More
    Mile 19:06 19:06 More
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