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Wed 20th Nov 2024 at 7:09am by Massimo

Run > General

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Time
37:01
Miles
3.69
Min/mi
10:02
Pacing
81.7%
WAVA
48.64
Stride(cm)
96
Cals
455
Cadence
167
BPM
132
%MHR
71.1
B/mi
1320
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 5.93km - 37:01(6:14/km) 133/152bpm [830b/km] 455cal

37:01

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:04	96 66-115	966	161 100-178	1/0
0.25	2:22	1:06	8:52	120 113-129	1064	166 164-170	2/0
0.38	3:39	1:17	10:15	131 125-137	1343	167 166-168	4/0
0.50	4:49	1:10	9:22	134 132-136	1255	169 166-170	4/0
0.63	6:02	1:13	9:41	132 130-134	1277	168 164-170	2/1
0.75	7:49	1:47	14:16	120 108-136	1712	151 88-170	2/1
0.88	9:07	1:18	10:24	113 108-120	1175	173 164-232	1/1
1.00	10:18	1:11	9:29	125 118-130	1186	167 164-170	0/2
1.13	11:26	1:08	9:03	129 126-132	1167	167 164-170	1/2
1.25	12:33	1:07	8:58	127 123-130	1140	170 166-178	1/1
1.38	13:40	1:07	8:55	134 127-139	1195	170 168-172	0/4
1.50	14:51	1:11	9:27	136 132-140	1285	169 168-172	1/2
1.63	16:46	1:56	15:26	126 114-136	1944	153 90-170	0/2
1.75	18:10	1:23	11:07	135 130-137	1500	168 164-170	0/1
1.88	19:19	1:09	9:13	137 130-144	1263	169 164-170	1/0
2.00	20:37	1:18	10:26	134 130-138	1398	168 164-170	2/1
2.13	21:56	1:18	10:28	138 133-142	1444	168 166-170	1/1
2.25	23:09	1:13	9:47	141 137-145	1380	167 164-170	3/0
2.38	24:22	1:13	9:44	140 136-143	1363	169 168-170	1/1
2.50	25:37	1:15	9:58	142 137-151	1416	170 168-172	3/0
2.63	26:47	1:10	9:21	146 143-152	1365	169 162-170	2/0
2.75	27:55	1:08	9:06	143 141-147	1300	168 166-172	1/1
2.88	29:10	1:15	10:00	146 141-150	1460	166 162-170	0/3
3.00	30:19	1:09	9:11	136 130-142	1248	167 166-170	0/1
3.13	31:29	1:10	9:20	138 134-142	1289	170 168-172	1/1
3.25	32:40	1:11	9:31	141 138-143	1342	171 168-172	3/0
3.38	33:56	1:16	10:04	140 136-143	1410	169 168-170	1/0
3.50	34:57	1:01	8:06	143 140-147	1159	171 166-176	0/4
3.63	36:04	1:07	8:58	143 140-146	1283	171 168-176	0/2
3.69	37:01	57	15:49	143 141-147	2262	166 162-168	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
132 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.6%	9:33

Cadence Distribution
167 avge / 232 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.0	168	3.6	35:53	9:50
Walk	1.9	99	0	43	20:01
Still	1.1	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.94%	More
800m	4:31	9:04	44.46%	More
1km	5:38	9:03	46.41%	More
Mile	9:12	9:12	48.14%	More
5k	31:02	9:59	48.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	47.74
5km	30:51	9:56	48.91
5M	51:05	10:13	48.17
10km	1:04:19	10:21	47.81
10M	1:46:30	10:39	47.76
Half	2:21:48	10:49	47.12
20M	3:42:03	11:06	47.68
Mara	4:55:38	11:17	47.75

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Wed 20th Nov 2024 at 7:09am by Massimo

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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