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Tue 19th Nov 2024 at 7:15am by The Caz

Walk > General
  • Time
    25:01
  • Miles
    1.44
  • Min/mi
    17:22
  • Stride(cm)
    75
  • Cals
    166
  • Cadence
    124
  • BPM
    104
  • %MHR
    61.1
  • B/mi
    1815
  • Surface
    Road

Notes & Comments

1) 1mi - 17:37(17:37/mi) 104/121bpm [1832b/mi] 112cal 61/66rpm 3.41/0mph
2) 0.44mi - 7:24(16:56/mi) 106/117bpm [1795b/mi] 54cal 63/67rpm 3.54/0mph
17:37 7:24

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:05 1:05 17:28 95 94-96 1659 122 120-132
0.13 2:25 1:19 21:09 95 93-97 2010 122 120-126
0.19 3:40 1:15 20:03 95 92-100 1905 126 120-130
0.25 4:40 1:00 16:04 104 98-112 1670 121 116-130
0.31 5:42 1:02 16:32 107 104-115 1770 119 118-120
0.38 6:52 1:10 18:40 111 106-121 2072 119 110-120
0.44 7:53 1:00 16:06 108 107-112 1740 121 120-124
0.50 9:08 1:15 20:01 108 105-112 2162 123 110-130
0.56 10:13 1:05 17:19 101 99-106 1750 124 120-128
0.63 11:20 1:07 17:54 101 99-102 1807 123 120-124
0.69 12:20 1:01 16:10 106 102-114 1714 124 120-128
0.75 13:22 1:01 16:20 110 108-115 1797 126 120-130
0.81 14:28 1:06 17:41 107 106-110 1893 122 118-130
0.88 15:35 1:07 17:58 105 103-107 1886 124 116-132
0.94 16:42 1:06 17:44 105 104-107 1862 124 116-132
1.00 17:39 57 15:14 106 105-108 1615 123 120-128
1.06 18:36 57 15:06 107 104-109 1617 123 120-128
1.13 19:39 1:03 16:49 104 99-109 1750 126 122-132
1.19 20:42 1:04 16:58 102 99-107 1730 125 118-128
1.25 21:50 1:08 18:06 105 101-107 1900 126 120-132
1.31 23:04 1:14 19:40 104 97-112 2046 124 116-130
1.38 24:04 1:00 15:58 113 107-117 1804 127 120-132
1.43 25:00 56 15:59 107 105-109 1710 127 120-134

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 121 max Delete HR Trace

  • Cadence Distribution

    124 avge / 134 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:57 More
    800m 8:11 16:29 More
    1km 10:22 16:41 More
    Mile 16:58 16:58 More
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