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Tue 19th Nov 2024 at 5:01pm by unsliced

Run > General
  • Time
    1:09:31
  • Miles
    7.77
  • Min/mi
    8:57
  • Pacing
    95.1%
  • WAVA
    55.11
  • Stride(cm)
    113
  • Cals
    1030
  • Watts
    374
  • Cadence
    160
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1128
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.9km - 5:00(5:32/km) 110/121bpm [609b/km] 65cal 367/425W
2) 1km - 5:45(5:45/km) 125/130bpm [718b/km] 86cal 350/434W
3) 1km - 5:33(5:33/km) 125/131bpm [694b/km] 82cal 374/433W
4) 1km - 5:40(5:40/km) 127/133bpm [719b/km] 85cal 378/464W
5) 1km - 5:40(5:40/km) 135/141bpm [765b/km] 89cal 415/508W
6) 1km - 5:26(5:26/km) 137/142bpm [745b/km] 86cal 399/470W
7) 1km - 5:31(5:31/km) 131/137bpm [724b/km] 81cal 364/393W
8) 1km - 5:31(5:31/km) 129/133bpm [712b/km] 80cal 376/428W
9) 1km - 5:26(5:26/km) 127/130bpm [690b/km] 78cal 371/398W
10) 1km - 5:33(5:33/km) 128/131bpm [711b/km] 82cal 367/405W
11) 1km - 5:27(5:27/km) 120/128bpm [654b/km] 81cal 350/427W
12) 1km - 5:32(5:32/km) 121/124bpm [670b/km] 86cal 376/503W
13) 0.14km - 46(5:36/km) 122/124bpm [683b/km] 10cal 313/400W
14) 0.47km - 2:40(5:41/km) 120/124bpm [681b/km] 39cal 361/389W
5:00 5:45 5:33 5:40 5:40 5:26 5:31 5:31 5:26 5:33 5:27 5:32 46 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.56 4:59 4:59 8:53 110 68-121 977 158 0-164 367 0-425 4/4
1.18 10:44 5:45 9:16 125 115-130 1158 154 0-220 350 0-434 5/7
1.80 16:16 5:32 8:56 125 114-131 1117 161 154-168 374 317-433 6/4
2.42 21:56 5:39 9:07 127 120-133 1157 159 154-164 378 322-464 14/4
3.04 27:35 5:39 9:07 135 127-141 1231 160 156-164 415 309-508 29/6
3.66 33:00 5:25 8:45 137 132-142 1199 160 152-164 399 318-470 18/5
4.28 38:31 5:31 8:53 131 126-137 1164 159 154-162 364 328-393 4/6
4.90 44:02 5:31 8:53 129 126-133 1146 160 156-164 376 351-428 7/3
5.52 49:27 5:25 8:45 127 122-130 1111 160 156-162 371 347-398 4/5
6.14 55:01 5:33 8:57 128 123-131 1145 161 154-170 368 320-405 6/5
6.76 1:00:27 5:26 8:46 120 115-128 1053 159 152-164 350 248-427 3/28
7.38 1:05:59 5:32 8:54 121 117-124 1078 160 154-168 376 253-503 11/17
7.47 1:06:43 45 8:50 122 118-124 1078 157 152-160 314 281-400 0/6
7.76 1:09:24 2:41 +1 9:14 120 117-124 1107 157 0-160 361 0-389 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.4% 8:56
    23 2.6% 9:20

  • Cadence Distribution

    160 avge / 220 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 159 7.8 1:09:19 8:55
    Walk 0.1 114 0 3 13:21
    Still 0.2 - - 9 -

  • Power Distribution

    374W (508 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 40.00% More
    800m 4:17 8:37 46.02% More
    1km 5:23 8:40 47.67% More
    Mile 8:45 8:45 49.82% More
    5k 27:25 8:49 54.16% More
    5 miles 44:15 8:51 54.66% More
    10k 55:19 8:54 54.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 55.09
    5km 26:19 8:28 56.41
    5M 43:34 8:43 55.52
    10km 54:51 8:50 55.10
    10M 1:30:50 9:05 55.01
    Half 2:00:56 9:14 54.26
    20M 3:09:23 9:28 54.91
    Mara 4:12:08 9:37 54.99
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