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Tue 19th Nov 2024 at 8:54am by Jaks

Run > General
  • v cold
  • Time
    8:19
  • Miles
    0.62
  • Min/mi
    13:25
  • WAVA
    40.97
  • Stride(cm)
    72
  • Cals
    69
  • Cadence
    166
  • BPM
    112
  • %MHR
    62.8
  • B/mi
    1499
  • Asc(m)
    8
  • Surface
    Mixed

Notes & Comments

Set off for a run, feeling good even though I was a little out of breath. Got down onto the lonning and bang down I went. I’ve hurt my knee, opposite leg to my hip/thigh problems. Pic below. It’s really throbbing now. Luckily I had my leggings on or it would have been worse, I also had gloves on so no scuffed hands. I tried to do a roll to protect myself 😂. Came straight home as I was covered in mud which I’ve had to rinse off everything before putting in the wash. Will try again later if my knee feels ok.

1) 0.62mi - 8:19(13:28/mi) 112/126bpm [1508b/mi] 69cal
8:19
Rosehip
oh no!
♪♫ Synge ♪♫
Oh no! Hope you're OK!
Jaks
I’m ok thanks, just an aching knee cap. Think I’ll have to stop going down there as Ive fallen loads on that track.
Looby Loo
Oh no that’s bad luck. I have a couple of lovely river routes around here I no longer do due to falling.
EvilPixie
Ouch
Hope you recover quickly
Jaks
Thanks both ☺️
Dillthedog
Oh that’s not good!

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:43 86 69-103 1266 168 166-172 3/0
0.13 1:42 47 12:27 113 104-119 1406 166 164-168 3/0
0.19 2:26 44 11:41 120 116-126 1401 165 162-168 3/0
0.25 3:12 46 12:24 117 113-126 1451 165 164-168 0/2
0.31 3:54 42 11:14 116 113-118 1303 165 162-168 0/3
0.38 4:38 44 11:47 116 113-122 1367 167 166-168 0/5
0.44 5:21 42 11:18 114 111-119 1288 167 166-168 1/1
0.50 6:05 44 11:50 117 115-120 1385 167 166-168 0/1
0.56 6:51 46 12:10 116 115-117 1412 166 162-168 1/1
0.62 8:22 1:31 +3 27:17 115 108-122 3137 157 96-166 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 126 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 166 0.6 7:44 12:36
    Walk 2.7 96 0 14 5:14:36
    Still 4.3 - - 22 -
    Pause 0.6 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:13 39.85% More
    800m 5:52 11:48 45.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:48 13:48 40.58
    5km 45:54 14:46 42.44
    5M 1:16:01 15:12 41.47
    10km 1:35:43 15:24 41.00
    10M 2:38:30 15:51 41.09
    Half 3:31:01 16:06 40.99
    20M 5:30:27 16:31 40.41
    Mara 7:19:58 16:48 39.82

Photos



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