Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mon 18th Nov 2024 at 8:43pm by Massimo

Run > General
  • Time
    34:10
  • Miles
    3.28
  • Min/mi
    10:25
  • Pacing
    73.5%
  • WAVA
    46.71
  • Stride(cm)
    94
  • Cals
    401
  • Cadence
    164
  • BPM
    125
  • %MHR
    67.7
  • B/mi
    1304
  • Asc(m)
    62
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5.28km - 34:10(6:28/km) 126/143bpm [815b/km] 401cal
34:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:22 104 87-115 1599 154 106-170 3/1
0.25 3:08 1:13 9:41 118 104-127 1142 169 166-172 5/1
0.38 4:26 1:18 10:24 127 123-131 1320 167 166-170 4/0
0.50 5:36 1:10 9:21 129 126-131 1207 166 164-168 5/0
0.63 6:48 1:12 9:32 128 125-130 1221 166 164-166 0/4
0.75 8:00 1:12 9:40 129 127-131 1247 167 166-170 2/1
0.88 9:14 1:14 9:54 133 130-135 1317 169 166-172 5/0
1.00 10:33 1:19 10:31 135 133-137 1420 168 166-170 5/0
1.13 11:45 1:12 9:35 132 127-135 1264 166 166-168 5/0
1.25 12:56 1:11 9:26 129 127-131 1217 167 164-170 0/1
1.38 14:12 1:16 10:08 129 126-133 1308 166 164-168 4/0
1.50 15:28 1:16 10:09 137 133-141 1391 166 166-168 5/0
1.63 16:43 1:15 10:00 139 137-141 1391 168 168-170 7/0
1.75 17:59 1:16 10:12 139 137-141 1417 166 164-168 5/0
1.88 20:36 2:37 20:53 118 87-135 2464 142 96-168 2/1
2.00 21:50 1:14 9:51 108 90-129 1063 166 164-168 0/2
2.13 23:01 1:11 9:28 129 127-130 1221 166 162-166 0/3
2.25 24:10 1:09 9:14 124 123-126 1145 164 162-166 0/5
2.38 25:18 1:08 9:02 127 123-128 1147 166 166-166 0/6
2.50 26:33 1:15 10:01 127 123-129 1273 160 82-166 0/5
2.63 27:45 1:12 9:34 130 126-135 1243 167 166-168 2/1
2.75 28:54 1:09 9:16 135 131-137 1251 166 164-166 1/3
2.88 30:05 1:11 9:29 128 124-131 1214 165 160-168 0/6
3.00 31:16 1:11 9:27 124 120-126 1171 166 162-168 0/10
3.13 32:26 1:10 9:17 120 117-125 1115 166 162-174 0/10
3.25 33:49 1:24 11:09 122 119-131 1360 164 162-166 5/4
3.28 34:10 21 11:52 136 134-137 1613 163 160-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.0% 10:26
    18 2.0% 9:52
    15 2.9% 12:05

  • Cadence Distribution

    164 avge / 174 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 166 3.2 32:27 10:02
    Walk 3.3 103 0 1:08 24:27
    Still 1.7 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 37.67% More
    800m 4:35 9:13 43.73% More
    1km 5:49 9:22 45.33% More
    Mile 9:24 9:24 48.40% More
    5k 31:39 10:11 47.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 46.88
    5km 32:15 10:23 46.78
    5M 53:25 10:41 46.09
    10km 1:07:15 10:49 45.72
    10M 1:51:22 11:08 45.36
    Half 2:28:17 11:19 44.97
    20M 3:52:12 11:37 44.94
    Mara 5:09:09 11:48 45.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,115 Fetchies!
Already a Fetchie? Sign in here