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Tue 19th Nov 2024 at 8:47am by v00d00

Run > General
  • Time
    1:17:48
  • Miles
    6.06
  • Min/mi
    12:50
  • Pacing
    70.8%
  • WAVA
    36.91
  • Stride(cm)
    87
  • Cals
    938
  • Watts
    280
  • Cadence
    144
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    2052
  • Asc(m)
    116
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:25(7:25/km) 143/161bpm [1059b/km] 90cal 302/608W
2) 1km - 7:39(7:39/km) 155/163bpm [1186b/km] 98cal 266/435W
3) 1km - 7:45(7:45/km) 160/172bpm [1240b/km] 99cal 261/390W
4) 1km - 7:56(7:56/km) 164/171bpm [1302b/km] 103cal 252/428W
5) 1km - 8:13(8:13/km) 164/173bpm [1348b/km] 101cal 241/525W
6) 1km - 7:41(7:41/km) 164/175bpm [1261b/km] 97cal 275/431W
7) 1km - 8:43(8:43/km) 162/172bpm [1412b/km] 100cal 235/519W
8) 1km - 8:24(8:24/km) 160/171bpm [1343b/km] 90cal 224/406W
9) 1km - 8:30(8:30/km) 160/170bpm [1359b/km] 90cal 230/571W
10) 0.75km - 5:33(7:23/km) 166/173bpm [1226b/km] 70cal 272/389W
7:25 7:39 7:45 7:56 8:13 7:41 8:43 8:24 8:30 5:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:50 2:50 11:22 127 79-143 1443 157 152-166 396 270-608 3/2
0.50 5:47 2:56 11:45 153 133-161 1797 161 142-166 369 243-466 12/2
0.75 8:55 3:09 12:35 151 145-157 1900 159 150-164 338 236-435 4/6
1.00 11:24 2:29 9:54 154 150-160 1525 160 158-162 333 297-395 1/10
1.25 15:07 3:43 14:51 158 148-163 2347 159 156-168 337 253-419 3/6
1.50 17:42 2:35 10:20 161 148-167 1665 159 114-166 339 160-385 4/5
1.75 20:37 2:55 11:41 158 145-171 1846 144 102-172 280 26-379 2/5
2.00 24:33 3:56 15:46 164 151-172 2585 158 100-222 316 25-390 2/3
2.25 27:29 2:56 11:43 166 162-168 1945 158 102-166 321 122-373 3/2
2.50 30:53 3:23 13:34 161 148-171 2184 143 100-166 269 121-428 3/3
2.75 33:51 2:58 11:51 166 157-171 1968 147 104-218 286 136-525 14/11
3.00 37:30 3:39 14:37 165 146-173 2411 136 96-162 241 36-483 17/22
3.25 40:43 3:13 12:53 156 146-167 2009 138 100-164 257 58-430 13/13
3.50 43:50 3:07 12:27 170 153-175 2117 150 96-164 322 90-431 5/8
3.75 46:49 2:59 11:57 163 155-167 1949 145 102-164 286 115-424 17/14
4.00 51:04 4:15 17:02 158 144-171 2691 121 88-168 199 33-518 14/10
4.25 53:40 2:36 10:24 167 154-172 1736 161 156-166 342 290-519 9/12
4.50 57:15 3:34 14:17 158 145-171 2256 128 100-164 202 102-373 7/6
4.75 1:00:27 3:12 12:48 165 155-171 2112 139 106-164 251 76-406 9/7
5.00 1:04:09 3:43 14:52 160 149-170 2377 122 102-162 185 103-376 16/14
5.25 1:07:48 3:39 14:35 161 150-169 2348 124 102-164 206 87-471 13/14
5.50 1:10:57 3:08 12:33 161 150-170 2021 149 102-164 308 102-571 12/5
5.75 1:14:14 3:18 13:11 163 155-170 2150 142 94-164 255 84-472 10/12
6.00 1:16:50 2:36 10:24 164 162-170 1706 160 158-162 309 263-363 5/16
6.06 1:17:48 58 16:12 170 167-173 2755 130 102-162 230 126-349 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 11:45

  • Cadence Distribution

    144 avge / 222 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.1 160 4.8 51:26 10:36
    Walk 27.8 106 1.2 21:37 17:52
    Still 6.1 - - 4:45 -

  • Power Distribution

    280W (608 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 33.81% More
    800m 5:11 10:25 37.08% More
    1km 6:51 11:02 36.55% More
    Mile 11:20 11:20 37.58% More
    5k 38:45 12:28 37.40% More
    5 miles 1:04:06 12:49 36.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:31 11:31 36.99
    5km 38:19 12:20 37.83
    5M 1:03:27 12:41 37.18
    10km 1:19:54 12:52 36.87
    10M 2:12:18 13:14 36.80
    Half 2:56:09 13:27 36.29
    20M 4:35:50 13:48 36.72
    Mara 6:07:15 14:01 36.78
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