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Mon 18th Nov 2024 at 8:03pm by Sewd

Run > General
  • Time
    56:35
  • Miles
    2.61
  • Min/mi
    21:41
  • Pacing
    61.3%
  • WAVA
    20.53
  • Stride(cm)
    53
  • Cals
    589
  • Cadence
    140
  • BPM
    136
  • B/mi
    2959
  • Asc(m)
    131
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:36(18:40/mi) 133/151bpm [2483b/mi] 124cal 3.21/10.75mph
2) 0.62mi - 12:19(19:49/mi) 132/149bpm [2615b/mi] 122cal 3.03/10mph
3) 0.62mi - 14:33(23:25/mi) 138/163bpm [3232b/mi] 153cal 2.56/11.23mph
4) 0.62mi - 12:47(20:35/mi) 147/173bpm [3025b/mi] 151cal 2.91/10.81mph
5) 0.12mi - 5:20(43:20/mi) 131/151bpm [5676b/mi] 39cal 1.38/9.48mph
11:36 12:19 14:33 12:47 5:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:48 137 125-149 2712 143 84-188 201/14
0.25 4:20 1:51 14:52 139 135-145 2065 144 108-176 9/7
0.38 6:21 2:01 16:07 141 131-146 2272 130 82-184 16/22
0.50 8:16 1:55 15:19 142 136-149 2174 161 120-186 7/8
0.63 11:44 3:29 27:50 118 91-136 3285 129 106-182 7/6
0.75 15:06 3:22 26:56 122 96-145 3287 146 120-246 14/12
0.88 16:54 1:48 14:22 133 120-142 1910 146 106-208 12/13
1.00 19:14 2:20 18:42 132 107-148 2468 123 84-194 12/14
1.13 21:35 2:21 18:45 130 116-144 2437 116 82-174 8/9
1.25 23:57 2:22 18:53 137 121-149 2587 137 120-178 11/9
1.38 26:01 2:04 16:35 142 115-155 2354 157 120-176 14/15
1.50 28:15 2:14 17:52 146 137-155 2608 137 112-188 13/11
1.63 31:03 2:48 22:21 141 117-161 3151 113 92-136 11/4
1.75 35:52 4:49 38:33 133 92-156 5128 137 92-182 6/13
1.88 38:39 2:48 22:22 136 123-144 3041 166 120-202 20/20
2.00 41:15 2:36 20:47 144 134-158 2992 116 98-178 12/17
2.13 43:33 2:18 18:21 153 134-173 2807 196 102-248 14/17
2.25 45:58 2:25 19:23 156 149-160 3023 158 92-182 18/17
2.38 48:35 2:37 20:55 146 130-156 3053 151 120-202 12/9
2.50 52:00 3:25 27:22 138 116-157 3776 123 88-246 10/9
2.61 56:37 4:37 42:04 131 115-150 5511 129 88-216 10/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 173 max Delete HR Trace

  • Cadence Distribution

    140 avge / 248 max Stride Length: 53cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.1 176 1.1 19:19 17:36
    Walk 63.7 115 1.5 36:05 23:52
    Still 2.2 - - 1:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:41 14:48 21.52% More
    800m 7:58 16:01 23.09% More
    1km 10:43 17:15 22.40% More
    Mile 18:54 18:54 21.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:28 20:28 20.03
    5km 1:08:04 21:55 20.48
    5M 1:52:43 22:33 20.11
    10km 2:21:54 22:50 19.93
    10M 3:54:59 23:30 19.87
    Half 5:12:52 23:53 19.59
    20M 8:09:56 24:30 19.82
    Mara 10:52:18 24:54 19.85
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