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Mon 18th Nov 2024 at 8:22pm by Tom Fryers

Bike > General
  • Time
    6:44
  • Miles
    1.32
  • Mph
    11.8
  • Cals
    74
  • BPM
    124
  • %MHR
    65.1
  • B/mi
    631
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 2.12km - 6:44(3:10/km) 124/139bpm [393b/km] 74cal
6:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 26 26 8.75 105 100-107 720 0/1
0.13 45 19 11.83 110 108-111 558 1/1
0.19 1:00 15 14.91 109 107-111 439 1/1
0.25 1:16 16 14.22 104 103-106 439 2/0
0.31 1:38 22 10.00 112 104-117 672 0/1
0.38 1:54 16 14.16 119 117-122 504 0/2
0.44 2:14 20 11.31 127 122-130 674 3/0
0.50 2:29 15 15.03 132 127-138 527 1/2
0.56 3:01 32 7.09 135 132-139 1142 2/0
0.63 3:23 22 10.25 131 130-133 767 1/0
0.69 3:39 17 13.49 131 130-132 583 1/1
0.75 3:59 20 11.13 129 128-131 696 0/1
0.81 4:17 18 12.65 123 119-128 584 1/1
0.88 4:39 22 10.19 126 123-128 742 1/0
0.94 4:56 16 13.65 128 128-128 563 0/1
1.00 5:11 15 14.95 128 127-130 514 0/1
1.06 5:26 15 14.88 132 130-133 532 0/1
1.13 5:41 15 14.90 132 132-133 532 0/1
1.19 5:56 15 14.82 133 132-135 538 2/1
1.25 6:20 23 9.59 130 124-136 814 0/0
1.31 6:39 19 11.93 124 123-124 624 0/1
1.32 6:44 5 4.55 125 124-125 1649 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 139 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:01 More
    800m 2:16 4:34 More
    1km 2:53 4:39 More
    Mile 4:55 4:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:29 6:03
    20km 1:16:34 6:10
    15 miles 1:33:53 6:16
    20 miles 2:08:15 6:25
    40km 2:42:19 6:32
    25 miles 2:43:21 6:32
    42km 2:51:08 6:33
    50 miles 5:46:20 6:56
    56 miles 6:31:37 7:00
    100 miles 12:14:17 7:21
    112 miles 13:50:17 7:25
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